{"id":27419,"date":"2025-08-04T13:17:53","date_gmt":"2025-08-04T13:17:53","guid":{"rendered":"https:\/\/kgmwv.beeweb-orange.io\/treatments\/ont-i-svanskotan\/"},"modified":"2025-12-22T12:27:41","modified_gmt":"2025-12-22T12:27:41","slug":"ont-i-svanskotan","status":"publish","type":"treatment","link":"https:\/\/fasciaclinics.com\/sv\/treatments\/ont-i-svanskotan\/","title":{"rendered":"Ont i svanskotan"},"content":{"rendered":"<p><iframe allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen frameborder=\"0\" height=\"675\" nitro-lazy-src=\"data:text\/html;https:\/\/www.youtube.com\/embed\/cn7QZX2gT94?feature=oembed&amp;autoplay=1;base64,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\" nitro-og-src=\"https:\/\/www.youtube.com\/embed\/cn7QZX2gT94?feature=oembed&amp;autoplay=1\" title=\"Hur behandlar vi ont i svanskotan?\" width=\"1200\"><\/iframe><\/p>\n<p>Sm\u00e4rta i svanskotan beror oftast p\u00e5 att svanskotan eller mjukv\u00e4vnader runt om, fasciastrukturer, blivit skadade vid ett fall eller vid en sv\u00e5r f\u00f6rlossning med \u00f6kat tryck p\u00e5 svanskotan.<\/p>\n<p>Symptom fr\u00e5n en skadad svanskota ger en sk\u00e4rande sm\u00e4rta n\u00e4r man sitter eller d\u00e5 man reser sig.<\/p>\n<p>Fasciaklinikerna kan hj\u00e4lpa dig med avlastning av det skadade omr\u00e5det och att f\u00e5 en v\u00e4lbalanserad ryggrad f\u00f6r att undvika felbelastningar.<\/p>\n<h2>Vad beror sm\u00e4rta i svanskotan p\u00e5? <\/h2>\n<p>Det vi kallar svanskotan \u00e4r egentligen fyra till fem kotor som v\u00e4xer ihop i puberteten s\u00e5 att de fungerar som en kota. Det \u00e4r de sista kotorna i ryggradens kotor efter korsbenet (fem sammanvuxna kotor).<\/p>\n<p>Sm\u00e4rta ifr\u00e5n svanskotan \u00e4r mycket vanligare hos kvinnor \u00e4n m\u00e4n och anatomiskt s\u00e5 st\u00e5r svanskotan ut mer hos kvinnor. Sm\u00e4rtan beror oftast p\u00e5 ett fall d\u00e4r man landat p\u00e5 rumpan s\u00e5 att man slagit i svanskotan eller s\u00e5 kan sm\u00e4rtan komma efter en sv\u00e5r f\u00f6rlossning.<\/p>\n<p>Sm\u00e4rta i svanskotan beror oftast p\u00e5 att svanskotan eller mjukv\u00e4vnader runt om, fasciastrukturer, blivit skadade vid ett fall eller vid en sv\u00e5r f\u00f6rlossning med \u00f6kat tryck p\u00e5 svanskotan. Ett fell\u00e4ge av svanskotan kan ocks\u00e5 uppst\u00e5 vid ett trauma. Det kan ocks\u00e5 ha blivit en fraktur p\u00e5 svanskotan vid en kraftig landning efter ett fall. En obalans i hela ryggraden med snedbelastning, f\u00f6r liten eller f\u00f6r stor svank mm kan ocks\u00e5 g\u00f6ra att svanskotan f\u00e5r en felaktig belastning. Detta kan \u00e4ven leda till <a href=\"https:\/\/fasciaclinics.com\/se\/behandling\/ont-i-landrygg\">ont i l\u00e4ndrygg<\/a>.\u00a0<\/p>\n<p>Sm\u00e4rta ifr\u00e5n svanskoteomr\u00e5det kan ocks\u00e5 bero p\u00e5 n\u00e5gon allvarligare sjukdom, till exempel en tum\u00f6r, men det \u00e4r ovanligt. Oftast \u00e4r orsaken till sm\u00e4rtan <a href=\"https:\/\/fasciaclinics.com\/se\/behandling\/diskbrack\">diskbr\u00e5ck <\/a>antingen i form av<a href=\"https:\/\/fasciaclinics.com\/se\/behandling\/diskbrack-landrygg\"> diskbr\u00e5ck i l\u00e4ndryggen<\/a> eller h\u00f6gre upp i <a href=\"https:\/\/fasciaclinics.com\/se\/behandling\/diskbrack-i-brostrygg\">br\u00f6stryggen<\/a> som str\u00e5lar ned och skapar snedbelastning. <a href=\"https:\/\/fasciaclinics.com\/se\/behandling\/ryggskott\">Ryggskott<\/a> kan \u00e4ven skapa samma typ av snedbelastning som skapar sm\u00e4rta i svanskotan.<\/p>\n<div class=\"tbs-cta_button-container\" style=\"text-align:left \"><a class=\"default-btn-shortcode dt-btn dt-btn-l tbs-cta_button\" href=\"https:\/\/fasciaclinics.com\/se\/kliniker\/\"><i class=\"icomoon-the7-font-the7-arrow-37\"><\/i>G\u00e5 till en Fasciaklinik n\u00e4ra dig &rarr;<\/a><\/div><h2>Vad \u00e4r sm\u00e4rta i svanskotan ett symtom p\u00e5?<\/h2>\n<p>Symptom fr\u00e5n en skadad svanskota ger en sk\u00e4rande sm\u00e4rta n\u00e4r man sitter eller d\u00e5 man reser sig. Det kan ocks\u00e5 g\u00f6ra ont d\u00e5 man b\u00f6jer sig fram\u00e5t och \u00e4ven vid tryck runt svanskotan. Toalettbes\u00f6k kan d\u00e4rf\u00f6r k\u00e4nnas sm\u00e4rtsamt.<\/p>\n<h3>Ont i svanskotan vid graviditet<\/h3>\n<p>Ont i svanskotan under en graviditet kan bero p\u00e5 foglossning d\u00e5 fascia och broskfogar mjukas upp p\u00e5 grund av hormonf\u00f6r\u00e4ndringar och f\u00f6rberedelse inf\u00f6r f\u00f6rlossning.<\/p>\n<p>Den \u00f6kade belastningen vid graviditet ihop med en hormonell f\u00f6r\u00e4ndring i fascian g\u00f6r att ryggradens kurvaturer kan \u00e4ndras vilket ger en felaktig belastning p\u00e5 svanskotan. Tr\u00e4ning f\u00f6r att st\u00e4rka mag- och ryggmuskulatur kan hj\u00e4lpa.<\/p>\n<div class=\"tbs-cta_button-container\" style=\"text-align:left \"><a class=\"default-btn-shortcode dt-btn dt-btn-l tbs-cta_button\" href=\"https:\/\/fasciaclinics.com\/se\/kliniker\/\"><i class=\"icomoon-the7-font-the7-arrow-37\"><\/i>G\u00e5 till en Fasciaklinik n\u00e4ra dig &rarr;<\/a><\/div><h2>N\u00e4r och var ska jag s\u00f6ka behandling f\u00f6r sm\u00e4rta i svanskotan?<\/h2>\n<p>Har du utsatts f\u00f6r ett trauma och f\u00e5tt ont i svanskotan \u00e4r det l\u00e4tt att man g\u00e5r och sp\u00e4nner sig och f\u00f6rs\u00f6ker undvika sm\u00e4rtan. Det kan skapa nya problem med kompensatoriska sp\u00e4nningar och obalanser s\u00e5 det \u00e4r viktigt att s\u00f6ka hj\u00e4lp i tid s\u00e5 att man inte drar ut p\u00e5 sm\u00e4rtan. Fasciaklinikerna kan hj\u00e4lpa dig med avlastning av det skadade omr\u00e5det och att f\u00e5 en v\u00e4lbalanserad ryggrad f\u00f6r att undvika felbelastningar.<\/p>\n<h2>Hur g\u00e5r behandling av sm\u00e4rtor i svanskotan till?<\/h2>\n<p>Fasciaklinikerna ger en behaglig och effektiv behandling med avlastning och avslappning av det skadade omr\u00e5det runt svanskotan. En analys av hur kroppen belastas utf\u00f6rs f\u00f6r att d\u00e4refter f\u00f6rs\u00f6ka sl\u00e4ppa p\u00e5 sp\u00e4nningar och \u00e5tg\u00e4rda obalanser som kan p\u00e5verka svanskotan. Behandlingen upplevs oftast som mycket behaglig och effektiv. Behandlingen ger ett \u00f6kat fl\u00f6de vilket gynnar l\u00e4kningen.<\/p>\n<h3>Ont i svanskotan \u2013 Vad kan jag g\u00f6ra sj\u00e4lv?<\/h3>\n<p>V\u00e4rme och varmbad kan lindra sm\u00e4rtan. Att anv\u00e4nda en speciell sittdyna med h\u00e5l i mitten kan avlasta d\u00e5 man sitter vilket kan hj\u00e4lpa mot sm\u00e4rtan.<\/p>\n<div class=\"tbs-cta_button-container\" style=\"text-align:left \"><a class=\"default-btn-shortcode dt-btn dt-btn-l tbs-cta_button\" href=\"https:\/\/fasciaclinics.com\/se\/kliniker\/\"><i class=\"icomoon-the7-font-the7-arrow-37\"><\/i>G\u00e5 till en Fasciaklinik n\u00e4ra dig &rarr;<\/a><\/div><h2>\u00d6vningar f\u00f6r sm\u00e4rta i svanskotan?<\/h2>\n<p>Utf\u00f6r \u00f6vningar som inte g\u00f6r ont. Stretch av s\u00e4tesmuskulaturen kan ge avlastning d\u00e5 den f\u00e4ster runt svanskotan. Ligg p\u00e5 rygg med benen b\u00f6jda 90\u00b0 i h\u00f6ften. Ta det ena benet mot dig och l\u00e4gg upp foten p\u00e5 framsidan av l\u00e5ret p\u00e5 det andra benet som du samtidigt drar mot dig med h\u00e4nderna. Stretcha upp mot en minut. Byt ben och stretcha p\u00e5 nytt.<\/p>\n<p>Avslappnings\u00f6vning liggande p\u00e5 rygg med h\u00f6ft och kn\u00e4n i 90\u00b0 vinkel med benen p\u00e5 en pall. Armarna ut \u00e5t sidorna med handflatorna upp\u00e5t. Ligg s\u00e5 i 10 minuter. Djupandas l\u00e5ngsamt genom n\u00e4san, k\u00e4nn hur l\u00e4ndryggen slappnar av och n\u00e4rmar sig underlaget.<\/p>\n<p><iframe allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen frameborder=\"0\" height=\"675\" nitro-lazy-src=\"data:text\/html;https:\/\/www.youtube.com\/embed\/uxBrycDIGy8?feature=oembed&amp;autoplay=1;base64,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\" nitro-og-src=\"https:\/\/www.youtube.com\/embed\/uxBrycDIGy8?feature=oembed&amp;autoplay=1\" title=\"3390 5c685   V1\" width=\"1200\"><\/iframe><\/p>\n<div class=\"tbs-cta_button-container\" style=\"text-align:left \"><a class=\"default-btn-shortcode dt-btn dt-btn-l tbs-cta_button\" href=\"https:\/\/fasciaclinics.com\/se\/kliniker\/\"><i class=\"icomoon-the7-font-the7-arrow-37\"><\/i>G\u00e5 till en Fasciaklinik n\u00e4ra dig &rarr;<\/a><\/div><section>\n<h5 class=\"tbs-references__title\">Referenser:<\/h5>\n<a href=\"https:\/\/www.1177.se\/sjukdomar--besvar\/skelett-leder-och-muskler\/rygg-och-nacke\/diskbrack\/\" rel=\"nofollow\" class=\"tbs-ref-link\" target=\"_blank\">https:\/\/www.1177.se\/sjukdomar\u2013besvar\/skelett-leder-och-muskler\/rygg-och-nacke\/diskbrack\/<\/a><br><a href=\"https:\/\/sv.wikipedia.org\/wiki\/Diskbr%C3%A5ck\" rel=\"nofollow\" class=\"tbs-ref-link\" target=\"_blank\">https:\/\/sv.wikipedia.org\/wiki\/Diskbr%C3%A5ck<\/a><br><a href=\"https:\/\/fasciaguide.com\/se\/problems-linked-to-fascia\/straining-lumbago\/\" rel=\"nofollow\" class=\"tbs-ref-link\" target=\"_blank\">https:\/\/fasciaguide.com\/se\/problems-linked-to-fascia\/straining-lumbago\/<\/a><br><a href=\"https:\/\/fasciaguide.com\/se\/podcast\/artros-diskbrack-kronisk-ryggvark\/\" rel=\"nofollow\" class=\"tbs-ref-link\" target=\"_blank\">https:\/\/fasciaguide.com\/se\/podcast\/artros-diskbrack-kronisk-ryggvark\/<\/a>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Sm\u00e4rta i svanskotan beror oftast p\u00e5 att svanskotan eller mjukv\u00e4vnader runt om, fasciastrukturer, blivit skadade vid ett fall eller vid en sv\u00e5r f\u00f6rlossning med \u00f6kat tryck p\u00e5 svanskotan. Symptom fr\u00e5n en skadad svanskota ger en sk\u00e4rande sm\u00e4rta n\u00e4r man sitter eller d\u00e5 man reser sig. Fasciaklinikerna kan hj\u00e4lpa dig med avlastning av det skadade omr\u00e5det&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"menu_order":0,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"treatment_category":[342,366],"class_list":["post-27419","treatment","type-treatment","status-publish","format-standard","hentry","treatment_category-ryggbesvar","treatment_category-symptom-diagnoser","treatment_category-342","treatment_category-366","description-off"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ont i svanskotan - Fasciaclinics<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fasciaclinics.com\/sv\/treatments\/ont-i-svanskotan\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ont i svanskotan - Fasciaclinics\" \/>\n<meta property=\"og:description\" content=\"Sm\u00e4rta i svanskotan beror oftast p\u00e5 att svanskotan eller mjukv\u00e4vnader runt om, fasciastrukturer, blivit skadade vid ett fall eller vid en sv\u00e5r f\u00f6rlossning med \u00f6kat tryck p\u00e5 svanskotan. 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