{"id":27430,"date":"2025-08-04T13:17:56","date_gmt":"2025-08-04T13:17:56","guid":{"rendered":"https:\/\/kgmwv.beeweb-orange.io\/treatments\/overanstrangd-handled\/"},"modified":"2025-12-22T12:27:41","modified_gmt":"2025-12-22T12:27:41","slug":"overanstrangd-handled","status":"publish","type":"treatment","link":"https:\/\/fasciaclinics.com\/sv\/treatments\/overanstrangd-handled\/","title":{"rendered":"\u00d6veranstr\u00e4ngd handled"},"content":{"rendered":"<p><iframe allow=\"autoplay; fullscreen; picture-in-picture encrypted-media; gyroscope;\" frameborder=\"0\" height=\"675\" nitro-lazy-src=\"data:text\/html;https:\/\/player.vimeo.com\/video\/702796150?dnt=1&amp;app_id=122963&amp;autoplay=1;base64,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\" nitro-og-src=\"https:\/\/player.vimeo.com\/video\/702796150?dnt=1&amp;app_id=122963&amp;autoplay=1\" title=\"\u00d6veranstr\u00e4ngd handled\" width=\"1200\"><\/iframe><\/p>\n<p>Har man f\u00e5tt en \u00f6veranstr\u00e4ngd handled s\u00e5 inneb\u00e4r det att man har utf\u00f6rt en r\u00f6relse alltf\u00f6r frekvent utan att vara tillr\u00e4ckligt tr\u00e4nad f\u00f6r r\u00f6relsen. I handleden finns \u00e5tta sm\u00e5 ben som skapar r\u00f6relse mellan underarmens tv\u00e5 ben och mellanhandens fem fingerben. Ben\u00e4ndar som m\u00f6ts har ledbrosk och en ledkapsel runt leden. I handleden finns ocks\u00e5 andra mjukv\u00e4vnader, olika fasciastrukturer, som t ex , benhinnor, ligament och senor. En \u00f6veranstr\u00e4ngning inneb\u00e4r att det blir en f\u00f6r\u00e4ndring i v\u00e4vnadens sammans\u00e4ttning, en f\u00f6rt\u00e4tning, som med tryck p\u00e5 sm\u00e4rtreceptorer signalerar sm\u00e4rta.<\/p>\n<h2>\u00d6veranstr\u00e4ngd handled \u2013 vad \u00e4r det? <\/h2>\n<p>En \u00f6veranstr\u00e4ngd handled inneb\u00e4r att man utf\u00f6rt ett alltf\u00f6r frekvent, enformigt arbete som p\u00e5verkar handleden och som man inte var tillr\u00e4ckligt tr\u00e4nad f\u00f6r. Det skapar en f\u00f6r\u00e4ndring i mjukv\u00e4vnadens sammans\u00e4ttning, en s\u00e5 kallad f\u00f6rt\u00e4tning, som d\u00e5 trycker p\u00e5 sm\u00e4rtreceptorer som signalerar sm\u00e4rta och <a href=\"https:\/\/fasciaclinics.com\/se\/behandling\/ont-i-handled\">ont i handleden<\/a> uppst\u00e5r.<\/p>\n<h3>Symtom f\u00f6r \u00f6veranstr\u00e4ngd handled<\/h3>\n<p>Symptomen p\u00e5 en \u00f6veranstr\u00e4ngd handled \u00e4r framf\u00f6rallt sm\u00e4rta och sv\u00e5rt att utf\u00f6ra vissa r\u00f6relser med handleden. Sm\u00e4rta kan ocks\u00e5 str\u00e5la upp\u00e5t armen. Handleden kan bli varm och eventuellt n\u00e5got svullen.<\/p>\n<div class=\"tbs-cta_button-container\" style=\"text-align:left \"><a class=\"default-btn-shortcode dt-btn dt-btn-l tbs-cta_button\" href=\"https:\/\/fasciaclinics.com\/se\/kliniker\/\"><i class=\"icomoon-the7-font-the7-arrow-37\"><\/i>G\u00e5 till en Fasciaklinik n\u00e4ra dig &rarr;<\/a><\/div><h2>Vad beror \u00f6veranstr\u00e4ngd handled p\u00e5?<\/h2>\n<p>En \u00f6veranstr\u00e4ngd handled beror p\u00e5 att man utf\u00f6rt ett arbete, en r\u00f6relse som p\u00e5verkar handleden och som man inte varit tr\u00e4nad f\u00f6r. D\u00e5 r\u00f6relsen utf\u00f6rts f\u00f6r ofta och f\u00f6r mycket blir handleden \u00f6veranstr\u00e4ngd.<\/p>\n<h3>Varf\u00f6r har jag \u00f6veranstr\u00e4ngt min handled?<\/h3>\n<p>Handleden \u00f6veranstr\u00e4ngs l\u00e4tt vid flitigt utf\u00f6rda aktiviteter d\u00e4r man h\u00e5ller i ett redskap. En vanlig orsak till \u00f6veranstr\u00e4ngd handled \u00e4r att man pl\u00f6tsligt b\u00f6rjar med en racketsport eller golf och inte b\u00f6rjar tillr\u00e4ckligt f\u00f6rsiktigt och uppbyggande. Det \u00e4r l\u00e4tt att missa att kroppen s\u00e4ger ifr\u00e5n d\u00e5 man har roligt. Att lyssna p\u00e5 kroppen och tr\u00e4na upp styrkan succesivt \u00e4r viktigt. P\u00e5 v\u00e5ren d\u00e5 tr\u00e4dg\u00e5rden b\u00f6rjar spira och det pl\u00f6tsligt efter en l\u00e5ng vila blir br\u00e5ttom med ogr\u00e4srensning, gr\u00e4vning och annat tr\u00e4dg\u00e5rdsarbete kan ocks\u00e5 snabbt orsaka en \u00f6veranstr\u00e4ngd handled.<\/p>\n<h2>N\u00e4r och var ska jag s\u00f6ka behandling f\u00f6r en \u00f6veranstr\u00e4ngd handled?<\/h2>\n<p>\u00c4r handleden \u00f6veranstr\u00e4ngd beh\u00f6ver du troligen inte s\u00f6ka n\u00e5gon speciell behandling. Undvik den belastning som utl\u00f6st sm\u00e4rtan. En Fasciaklinik kan hj\u00e4lpa till med att l\u00e4tta p\u00e5 \u00f6verbelastningar och obalanser och f\u00e5 ig\u00e5ng fl\u00f6de i hela kroppen s\u00e5 att l\u00e4kning och \u00e5terh\u00e4mtning underl\u00e4ttas.<\/p>\n<div class=\"tbs-cta_button-container\" style=\"text-align:left \"><a class=\"default-btn-shortcode dt-btn dt-btn-l tbs-cta_button\" href=\"https:\/\/fasciaclinics.com\/se\/kliniker\/\"><i class=\"icomoon-the7-font-the7-arrow-37\"><\/i>G\u00e5 till en Fasciaklinik n\u00e4ra dig &rarr;<\/a><\/div><h2>Hur g\u00e5r behandling av en \u00f6veranstr\u00e4ngd handled till?<\/h2>\n<p>Att h\u00e5lla ig\u00e5ng fl\u00f6de och r\u00f6rlighet i handleden \u00e4r viktigt f\u00f6r en god l\u00e4kning. Behandling p\u00e5 en Fasciaklinik kan ytterligare f\u00f6rb\u00e4ttra fl\u00f6de och r\u00f6rlighet i handen, armen och hela kroppen vilket ocks\u00e5 minskar retning av sm\u00e4rtreceptorer.<\/p>\n<h3>\u00d6veranstr\u00e4ngd handled \u2013 Vad kan jag g\u00f6ra sj\u00e4lv?<\/h3>\n<p>F\u00f6rst och fr\u00e4mst b\u00f6r man l\u00e5ta handleden vila fr\u00e5n den r\u00f6relse som gjort den \u00f6veranstr\u00e4ngd. Har man spelat f\u00f6r mycket tennis eller golf kan det vara bra att vila fr\u00e5n det ett par veckor f\u00f6r att sedan b\u00f6rja igen lite mer f\u00f6rsiktigt. Det \u00e4r dock viktigt att r\u00f6ra handleden med andra typer av r\u00f6relser och undvika den belastning som utl\u00f6st \u00f6veranstr\u00e4ngningen.<\/p>\n<p>Det kan vara bra att linda handleden med ett elastiskt st\u00f6dbandage f\u00f6r att ge st\u00f6d och hindra f\u00f6r mycket r\u00f6relse mellan handledens leder.<\/p>\n<p><iframe allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen frameborder=\"0\" height=\"675\" nitro-lazy-src=\"data:text\/html;https:\/\/www.youtube.com\/embed\/Zakqt1TnMBA?feature=oembed&amp;autoplay=1;base64,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\" nitro-og-src=\"https:\/\/www.youtube.com\/embed\/Zakqt1TnMBA?feature=oembed&amp;autoplay=1\" title=\"3390 5c696   V1\" width=\"1200\"><\/iframe><\/p>\n<div class=\"tbs-cta_button-container\" style=\"text-align:left \"><a class=\"default-btn-shortcode dt-btn dt-btn-l tbs-cta_button\" href=\"https:\/\/fasciaclinics.com\/se\/kliniker\/\"><i class=\"icomoon-the7-font-the7-arrow-37\"><\/i>G\u00e5 till en Fasciaklinik n\u00e4ra dig &rarr;<\/a><\/div><h2>\u00d6vningar vid \u00f6veranstr\u00e4ngd handled<\/h2>\n<p>Det \u00e4r viktigt att r\u00f6ra p\u00e5 handleden men utan belastning. Str\u00e4cka och b\u00f6ja f\u00f6rsiktigt s\u00e5 l\u00e4nge det inte utl\u00f6ser alltf\u00f6r mycket sm\u00e4rta. Str\u00e4ck armarna upp mot taket och vinkla h\u00e4nderna s\u00e5 att handflatorna pekar upp\u00e5t. Det \u00f6kar r\u00f6rlighet och avslappning i nacke, br\u00f6strygg, axlar, skuldror och armar. R\u00f6r armarna upp\u00e5t och ned\u00e5t som att man plockar \u00e4pplen p\u00e5 en h\u00f6gt bel\u00e4gen gren.<\/p>\n<p><iframe allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen frameborder=\"0\" height=\"675\" nitro-lazy-src=\"data:text\/html;https:\/\/www.youtube.com\/embed\/Y5TUbLOZypY?feature=oembed&amp;autoplay=1;base64,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\" nitro-og-src=\"https:\/\/www.youtube.com\/embed\/Y5TUbLOZypY?feature=oembed&amp;autoplay=1\" title=\"3390 5c694   V1\" width=\"1200\"><\/iframe><iframe allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen frameborder=\"0\" height=\"675\" nitro-lazy-src=\"data:text\/html;https:\/\/www.youtube.com\/embed\/HCEAJTPHcCY?feature=oembed&amp;autoplay=1;base64,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\" nitro-og-src=\"https:\/\/www.youtube.com\/embed\/HCEAJTPHcCY?feature=oembed&amp;autoplay=1\" title=\"3390 5c682   V1\" width=\"1200\"><\/iframe><\/p>\n<div class=\"tbs-cta_button-container\" style=\"text-align:left \"><a class=\"default-btn-shortcode dt-btn dt-btn-l tbs-cta_button\" href=\"https:\/\/fasciaclinics.com\/se\/kliniker\/\"><i class=\"icomoon-the7-font-the7-arrow-37\"><\/i>G\u00e5 till en Fasciaklinik n\u00e4ra dig &rarr;<\/a><\/div><section>\n<h5 class=\"tbs-references__title\">Referenser:<\/h5>\n<a href=\"https:\/\/sv.wikipedia.org\/wiki\/Handled\" rel=\"nofollow\" class=\"tbs-ref-link\" target=\"_blank\">https:\/\/sv.wikipedia.org\/wiki\/Handled<\/a><br><a href=\"https:\/\/www.1177.se\/liv--halsa\/sa-fungerar-kroppen\/skelett-och-leder\/\" rel=\"nofollow\" class=\"tbs-ref-link\" target=\"_blank\">https:\/\/www.1177.se\/liv\u2013halsa\/sa-fungerar-kroppen\/skelett-och-leder\/<\/a><br><a href=\"https:\/\/sv.wikipedia.org\/wiki\/Benhinna\" rel=\"nofollow\" class=\"tbs-ref-link\" target=\"_blank\">https:\/\/sv.wikipedia.org\/wiki\/Benhinna<\/a>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Har man f\u00e5tt en \u00f6veranstr\u00e4ngd handled s\u00e5 inneb\u00e4r det att man har utf\u00f6rt en r\u00f6relse alltf\u00f6r frekvent utan att vara tillr\u00e4ckligt tr\u00e4nad f\u00f6r r\u00f6relsen. I handleden finns \u00e5tta sm\u00e5 ben som skapar r\u00f6relse mellan underarmens tv\u00e5 ben och mellanhandens fem fingerben. Ben\u00e4ndar som m\u00f6ts har ledbrosk och en ledkapsel runt leden. I handleden finns ocks\u00e5&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"menu_order":0,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"treatment_category":[344,366],"class_list":["post-27430","treatment","type-treatment","status-publish","format-standard","hentry","treatment_category-arm-hand-handledsbesvar","treatment_category-symptom-diagnoser","treatment_category-344","treatment_category-366","description-off"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00d6veranstr\u00e4ngd handled - Fasciaclinics<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fasciaclinics.com\/sv\/treatments\/overanstrangd-handled\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00d6veranstr\u00e4ngd handled - Fasciaclinics\" \/>\n<meta property=\"og:description\" content=\"Har man f\u00e5tt en \u00f6veranstr\u00e4ngd handled s\u00e5 inneb\u00e4r det att man har utf\u00f6rt en r\u00f6relse alltf\u00f6r frekvent utan att vara tillr\u00e4ckligt tr\u00e4nad f\u00f6r r\u00f6relsen. I handleden finns \u00e5tta sm\u00e5 ben som skapar r\u00f6relse mellan underarmens tv\u00e5 ben och mellanhandens fem fingerben. Ben\u00e4ndar som m\u00f6ts har ledbrosk och en ledkapsel runt leden. I handleden finns ocks\u00e5&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fasciaclinics.com\/sv\/treatments\/overanstrangd-handled\/\" \/>\n<meta property=\"og:site_name\" content=\"Fasciaclinics\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-22T12:27:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fasciaclinics.com\/wp-content\/uploads\/2025\/05\/fasciaclinics-threatment.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"2048\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fasciaclinics.com\/sv\/treatments\/overanstrangd-handled\/\",\"url\":\"https:\/\/fasciaclinics.com\/sv\/treatments\/overanstrangd-handled\/\",\"name\":\"\u00d6veranstr\u00e4ngd handled - Fasciaclinics\",\"isPartOf\":{\"@id\":\"https:\/\/fasciaclinics.com\/sv\/#website\"},\"datePublished\":\"2025-08-04T13:17:56+00:00\",\"dateModified\":\"2025-12-22T12:27:41+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/fasciaclinics.com\/sv\/treatments\/overanstrangd-handled\/#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/fasciaclinics.com\/sv\/treatments\/overanstrangd-handled\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/fasciaclinics.com\/sv\/treatments\/overanstrangd-handled\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/fasciaclinics.com\/sv\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00d6veranstr\u00e4ngd handled\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/fasciaclinics.com\/sv\/#website\",\"url\":\"https:\/\/fasciaclinics.com\/sv\/\",\"name\":\"Fasciaclinics\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/fasciaclinics.com\/sv\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/fasciaclinics.com\/sv\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sv-SE\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/fasciaclinics.com\/sv\/#organization\",\"name\":\"Fascia Innovation Sweden AB\",\"url\":\"https:\/\/fasciaclinics.com\/sv\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\/\/fasciaclinics.com\/sv\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/fasciaclinics.com\/wp-content\/uploads\/2025\/04\/logo-fascia-clinics-rgb.png\",\"contentUrl\":\"https:\/\/fasciaclinics.com\/wp-content\/uploads\/2025\/04\/logo-fascia-clinics-rgb.png\",\"width\":917,\"height\":348,\"caption\":\"Fascia Innovation Sweden AB\"},\"image\":{\"@id\":\"https:\/\/fasciaclinics.com\/sv\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00d6veranstr\u00e4ngd handled - Fasciaclinics","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fasciaclinics.com\/sv\/treatments\/overanstrangd-handled\/","og_locale":"sv_SE","og_type":"article","og_title":"\u00d6veranstr\u00e4ngd handled - Fasciaclinics","og_description":"Har man f\u00e5tt en \u00f6veranstr\u00e4ngd handled s\u00e5 inneb\u00e4r det att man har utf\u00f6rt en r\u00f6relse alltf\u00f6r frekvent utan att vara tillr\u00e4ckligt tr\u00e4nad f\u00f6r r\u00f6relsen. I handleden finns \u00e5tta sm\u00e5 ben som skapar r\u00f6relse mellan underarmens tv\u00e5 ben och mellanhandens fem fingerben. Ben\u00e4ndar som m\u00f6ts har ledbrosk och en ledkapsel runt leden. I handleden finns ocks\u00e5&hellip;","og_url":"https:\/\/fasciaclinics.com\/sv\/treatments\/overanstrangd-handled\/","og_site_name":"Fasciaclinics","article_modified_time":"2025-12-22T12:27:41+00:00","og_image":[{"width":2048,"height":2048,"url":"https:\/\/fasciaclinics.com\/wp-content\/uploads\/2025\/05\/fasciaclinics-threatment.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Ber\u00e4knad l\u00e4stid":"4 minuter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/fasciaclinics.com\/sv\/treatments\/overanstrangd-handled\/","url":"https:\/\/fasciaclinics.com\/sv\/treatments\/overanstrangd-handled\/","name":"\u00d6veranstr\u00e4ngd handled - Fasciaclinics","isPartOf":{"@id":"https:\/\/fasciaclinics.com\/sv\/#website"},"datePublished":"2025-08-04T13:17:56+00:00","dateModified":"2025-12-22T12:27:41+00:00","breadcrumb":{"@id":"https:\/\/fasciaclinics.com\/sv\/treatments\/overanstrangd-handled\/#breadcrumb"},"inLanguage":"sv-SE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fasciaclinics.com\/sv\/treatments\/overanstrangd-handled\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/fasciaclinics.com\/sv\/treatments\/overanstrangd-handled\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/fasciaclinics.com\/sv\/"},{"@type":"ListItem","position":2,"name":"\u00d6veranstr\u00e4ngd handled"}]},{"@type":"WebSite","@id":"https:\/\/fasciaclinics.com\/sv\/#website","url":"https:\/\/fasciaclinics.com\/sv\/","name":"Fasciaclinics","description":"","publisher":{"@id":"https:\/\/fasciaclinics.com\/sv\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fasciaclinics.com\/sv\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sv-SE"},{"@type":"Organization","@id":"https:\/\/fasciaclinics.com\/sv\/#organization","name":"Fascia Innovation Sweden AB","url":"https:\/\/fasciaclinics.com\/sv\/","logo":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/fasciaclinics.com\/sv\/#\/schema\/logo\/image\/","url":"https:\/\/fasciaclinics.com\/wp-content\/uploads\/2025\/04\/logo-fascia-clinics-rgb.png","contentUrl":"https:\/\/fasciaclinics.com\/wp-content\/uploads\/2025\/04\/logo-fascia-clinics-rgb.png","width":917,"height":348,"caption":"Fascia Innovation Sweden AB"},"image":{"@id":"https:\/\/fasciaclinics.com\/sv\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/fasciaclinics.com\/sv\/wp-json\/wp\/v2\/treatment\/27430","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fasciaclinics.com\/sv\/wp-json\/wp\/v2\/treatment"}],"about":[{"href":"https:\/\/fasciaclinics.com\/sv\/wp-json\/wp\/v2\/types\/treatment"}],"author":[{"embeddable":true,"href":"https:\/\/fasciaclinics.com\/sv\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":0,"href":"https:\/\/fasciaclinics.com\/sv\/wp-json\/wp\/v2\/treatment\/27430\/revisions"}],"wp:attachment":[{"href":"https:\/\/fasciaclinics.com\/sv\/wp-json\/wp\/v2\/media?parent=27430"}],"wp:term":[{"taxonomy":"treatment_category","embeddable":true,"href":"https:\/\/fasciaclinics.com\/sv\/wp-json\/wp\/v2\/treatment_category?post=27430"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}