Runner’s Knee? The Problem May Be Somewhere Other Than Your Knee
Treating Runner’s Knee? Relieving pressure in the body
No matter what we do when we run, we put pressure on our body – and it has to deal with it somehow. If everything is good, if the body is in balance, if the running stride is good and we’re properly warmed up – we’re usually fine.
Even if we have a lot of problems, the body can handle a lot. But when it gets a bit too much, that misstep or that extra pressure that comes from a sub-optimal stride can have huge consequences.
New research shows that the body’s ability to receive and distribute pressure is far more extensive than we previously thought. When you injure your knee, the pressure exerted on your body is distributed along your leg, down to your foot, up to your hip, through your back and often all the way up to your neck.
At the Fascia Clinics, quality-assured Fascia Therapists work with effective and gentle treatment based on the latest research.
Many fascia therapists also specialize in treating runners’ knees, but also back pain, neck problems, frozen shoulder, tennis elbow and much more.
