REM sleep

Sleep is divided into different phases, which, after the sleep phase, recur in cycles during the night. A sleep cycle lasts about 90 minutes, during which time sleep alternates between the different phases. During a normal night, there are 4-5 cycles.

Piriformis Syndrome Treatment

The piriformis is the name of a muscle that extends between the sacrum and the femoral head, the greater trochanter. It is a small muscle that sits deep under the large gluteal muscles and is involved in external rotation, extension and stretching of the hip joint.

Treatment for ear pain

The ear can be divided into three parts, the outer, middle and inner ear. The outer ear comprises the visible auricle and the ear canal, up to the eardrum. The middle ear is a cavity inside the eardrum and contains the three ossicles, the hammer, the anvil and the stirrup. Sound waves cause the eardrum to move and this movement is transmitted to the ossicles.

Heel pain treatment

The heel has the function of a shock-absorbing cushion. The heel bone is the largest bone in the foot. Under the calcaneus bone is shock-absorbing fascia that acts as a resilient cushion. When you walk or run, you land on the heel, which then distributes the pressure to reduce the load on the joints upwards, in the ankle, knee, hip and back.