Heel spur

In case of incorrect loading from an oblique, asymmetrical body posture and / or load that is harder than the foot is trained for, often happens when running and when changing the type of surface or having the wrong type of shoes, you can suffer from plantar fasciitis, which is an overexertion of the fascia under the foot.

Swollen ankle treatment

Anatomically, the word ankle refers to the area around the lower tibia and fibula and the bones of the foot. It is an area that has abundant strong fascia structures, known as retinaculum, that stabilize the ankle and “read the position of the foot”.

Plantar fasciitis treatment

When the plantar fascia under the foot, for various reasons, is repeatedly overstretched over a long period of time, small injuries with tears can occur in the fascia structure. It can then become irritated and inflamed and a plantar fasciitis occurs.