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What is special about viruses?
Infectious agents are parasitic microorganisms that cause disease. They are usually specialized in a particular species.
Exercise for stronger fascia
How to train to strengthen fascia and prevent injury? What is important to consider when rehabilitating tendon and ligament injuries and why is the stimulation of the enzyme lysyl oxidase key?
The living body does not look like most people think
What happens in the body when we get sick? How does the immune system work and what can we do to avoid getting sick?
The building blocks, collagen as a supplement
Collagen is the most abundant protein in the body and builds up most of our body, fascia, bone tissue, cartilage, blood vessels, lymphatic vessels, eyes, skin, nails, etc.
Fascia is the largest organ in the body, but what does this mean for us in practical terms?
We often talk about Fascia as a new perspective and a whole new way of looking at the body. But what does it mean for us, in practical terms, in our everyday lives?
The hormone cortisol
Prolonged stress on the body, worrying about something, perhaps sleeping too little and working too much for too long, weakens your immune system.
Best sleeping position for sciatica
Sciatica is when you have pain radiating down a leg because the sciatic nerve is irritated, either at one of its nerve roots in the lumbar spine or further down the nerve due to, for example, pressure from the gluteal muscles.
Herniated disc in the thoracic spine
The thoracic spine is made up of 12 thoracic vertebrae with disks, cushions, between the vertebrae that help to increase mobility between the vertebrae and also have a shock-absorbing capacity and should withstand compression. It is the part of the back that extends between the cervical and lumbar spine.
Lumbar disc herniation
A herniated disc is an injury to a disc anywhere along the vertebral column, either in the cervical, thoracic or lumbar spine. The most common is a herniated disc in the lower lumbar spine, but it is also common in the cervical spine.
Herniated disc neck
A herniated disc in the neck refers to a herniated disc in the cervical spine. The cervical spine consists of seven cervical vertebrae with disks, cushions, between the vertebrae that help to increase mobility between the vertebrae and also have a shock-absorbing ability.
