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How do you know how to put your feet down – what is proprioception?
How can you run on uneven terrain and be so sure-footed, jump over logs and rocks and keep your balance despite the uneven terrain? The answer is proprioception and Fascia.
How can you run on uneven terrain and be so sure-footed, jump over logs and rocks and keep your balance despite the uneven terrain? The answer is proprioception and Fascia.
