January 18, 2024

Old Man´s Calf – Symptoms and Treatment

What is old man´s calf? Old man´s calf is not a medical condition but an umbrella term for several different types of calf injuries. The reason it is called “old man’s calf” is that it mainly affects men over the age of 35, i.e. those of “old age”. Women can also…

Forward head posture/cow back – Advice & Treatment

Why do you get forward head posture? Forward head posture, also known as trunk neck, is characterized by the head being displaced forward from its centered position. Often, forward head posture is the result of a long period of poor posture where the head is bent forward. Today, we spend more…

Facet Joint Pain – Fascia Treatment for Facet Joints

What is facet joint pain? Facet joints, or zygapophyseal joints, are small slip joints located between each vertebra of the spine, on either side of the center. The articular surfaces are positioned in different planes, causing the spine to move differently in the different segments. Wear and tear and inflammation are…