March 13, 2025

Shoulder exercises – Build strength and stability in your shoulders

Exercising the muscles around our shoulders is incredibly important as they stabilize the shoulder joint and rotator cuff. Strong shoulders not only improve upper body strength and mobility, but also contribute to better posture, reduced risk of injury and increased performance in physical activities…

Arm exercises – Strengthen and shape your arms

Exercising and getting strong arms isn’t just for those who like to build muscle at the gym. Arm strength is also important for everyday activities such as carrying grocery bags or children, throwing or opening doors.