Floorball is a popular sport and is the third largest team sport in Sweden. Like many other team sports, floorball is physically demanding, with fast, high-tempo movements while keeping track of the ball…
Handball is an extremely dynamic sport with frequent direct contact between players, as well as a wide range of movements, including fast sprints, sudden stops, breaks, powerful throws and frequent jumps, landings and falls…
Football is a sport that everyone in the world knows. This sport contains several different movement patterns that all players perform during each match. If these movements are performed several times a day, over a longer period, the biological structures involved will…
Having a strong and stable back is essential for a well-functioning body. The back is involved in almost every movement we make, from sitting and standing to lifting and carrying. By regularly exercising your back muscles, you can improve your posture, reduce the risk of back problems and increase your upper body strength…
Exercising your abs isn’t just about aesthetics – a strong core is crucial for your body’s stability, posture and mobility. Abdominal muscles support the spine, improve balance and help prevent injury…
Many people experience pain or stiffness in the lumbar spine, often as a result of a sedentary lifestyle, poor posture or unbalanced exercise. Having a strong and mobile lumbar spine is crucial to avoid back problems and improve functionality in everyday life…
The hips play a central role in body movement, stability and strength. Whether you’re training for performance, rehabilitation or everyday function, hip training is crucial for improving mobility, reducing injury risk and strengthening the lower body…
Getting started with exercise is one of the best investments you can make for your health and well-being. Regular physical activity strengthens the body, improves fitness and also has a positive impact on mental health…
Exercising the pectoral muscles is a key part of a balanced and functional upper body. Strong pectoral muscles contribute not only to a well-developed aesthetic appearance but also to better posture, increased upper body strength and improved performance in other physical activities…
Search
