Pregnancy Massage in Stockholm: A Complete Guide

What is Pregnancy Massage?

The impact of pregnancy on the body

Pregnancy is a special period in a woman’s life. The body undergoes several physiological and anatomical changes. These changes include different hormone levels, weight gain, a growing belly, a wider pelvis, and a change in center of gravity and posture. These changes affect not only the muscles but also the fascia. The fascia is our largest organ, creating a multidimensional network in the body. This tissue, consisting of alternating loose and dense connective tissue, allows all cells and organ systems in the body to work together as an integrated whole. In simple terms, the fascia consists of a solid and a fluid part. The solid part consists of fibrous proteins, mostly collagen. The liquid part consists of a water-binding ‘gel’ made up largely of hyaluronic acid. The increased levels of oestrogen and relaxin soften the fascia in the joints as the body starts to produce more type III collagen. The muscles will have to work harder to stabilize the joints and keep the body upright. Hormone levels will also cause more fluid to accumulate in the body. All these changes put a very high strain on the muscles and they can quickly become overworked and stiff. Common problems during pregnancy that are often caused by overworked and fatigued muscles include joint pain and back and neck pain. You may also become very tired during pregnancy from all the changes taking place in your body.

The goals of pregnancy massage

The purpose of pregnancy massage is to ease the symptoms caused by pregnancy. This can range from reducing muscle tension in the neck, back and feet to improving blood and lymph circulation to reduce swelling and edema.

Fascia treatment for pregnant women goes deeper than traditional massage without straining the therapist. The client also keeps her clothes on. The treatment aims to loosen fascial tightness, balance the body and improve circulation.

Benefits of choosing the FasciaClinics for Pregnancy Massage

Specialized training

At FasciaClinic, our therapists have extensive training in fascia and treating pregnant women. This specialization allows us to offer treatment that is both in-depth and individually tailored with a holistic approach to the body. We understand the role of fascia in the body and how it is affected by pregnancy, allowing for a more targeted and effective treatment.

Individualized treatments

Because every pregnancy is different, at Fascia Clinics we always take the time to understand each person’s individual needs. This means we make treatment plans that are tailored to meet your particular challenges and goals, whether you’re struggling with back pain, sleeping poorly or feeling stressed.

How a pregnancy massage works at the FasciaClinics

Preparation

Our therapists will have access to a health form that you fill in before the first visit. This allows the therapists to do a thorough review of your medical history and current health status. This will also give a clear picture of your specific needs and any problem areas that need extra attention. Your first visit will start with a consultation where we will discuss your health form and your current symptoms. We also take and scan your body to see where imbalances and compensations exist, and how these may affect you.

The treatment process

After the consultation, we start the actual fascia treatment. The treatment is done with your clothes on and is usually painless. Our therapists are specially trained in fascia treatment for pregnant women. The therapist uses their hands and a Fascia Vibes machine that sends out deep waves into the body. These speed up the circulation and dissolve the tightening of the fascia. In the treatment, we adjust the pelvis to position the child correctly, reduce tension on the vertebrae of the spine and soften the muscles of the lumbar spine. We focus on correcting imbalances and asymmetries so that the load on joints and muscles is more even. Fascia treatment also stimulates the lymphatic system to reduce swelling and edema.

After the treatment

After a treatment, you may feel a bit tired and sluggish. It is important to give your body time to recover after treatment. Drink plenty of water and avoid intense physical activity after treatment. As the fascia has been worked on at a deep level, it can be helpful to give your body time to adjust. If the therapist deems it necessary, you may be given advice and exercises to take home. This can help you maintain your positive treatment results and further improve your body ergonomics. Remember, it is important that you are willing and consciously engage daily to experience positive changes. Otherwise, there is a high risk that your problems will recur.

Use your wellness allowance for pregnancy massage

If you are pregnant and attend fascia treatment, you can use your wellness allowance. Fascia clinics are authorized for wellness, making it easy to use your allowance to cover the cost of treatment. This gives you the opportunity to regularly improve your and your child’s well-being without financial stress.

Contact us today to book your session and discover all the amazing benefits of fascia-focused pregnancy massage. This investment in your and your future baby’s well-being can be one of the most beneficial and loving choices you make during your pregnancy journey.