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What is special about viruses?
Infectious agents are parasitic microorganisms that cause disease. They are usually specialized in a particular species.
Exercise for stronger fascia
How to train to strengthen fascia and prevent injury? What is important to consider when rehabilitating tendon and ligament injuries and why is the stimulation of the enzyme lysyl oxidase key?
The living body does not look like most people think
What happens in the body when we get sick? How does the immune system work and what can we do to avoid getting sick?
The building blocks, collagen as a supplement
Collagen is the most abundant protein in the body and builds up most of our body, fascia, bone tissue, cartilage, blood vessels, lymphatic vessels, eyes, skin, nails, etc.
Fascia is the largest organ in the body, but what does this mean for us in practical terms?
We often talk about Fascia as a new perspective and a whole new way of looking at the body. But what does it mean for us, in practical terms, in our everyday lives?
The hormone cortisol
Prolonged stress on the body, worrying about something, perhaps sleeping too little and working too much for too long, weakens your immune system.
Fascia lines are what connect the whole body
Fascia lines are a good way to understand how the body works and how treatment can be optimized to increase mobility and functionality. The main principle is that muscles, whatever they do individually, also affect tissues throughout the body.
How do I help my horse to perform AND feel good?
Performance and Fascia – how are they related? Is the ability to perform important? We discuss the breeding of the past compared to today’s breeding, today’s way of training and why the focus has shifted from horse knowledge to riding knowledge – what is most important? Of course, high performance is not something negative, but with it comes a responsibility as a horse owner. How do you ensure that the horse gets the optimal conditions to perform to the best of its ability without compromising the horse’s well-being?
Synthetic or natural vitamin C?
Ascorbic acid is the chemical name and vitamin C the more popular one, just as vitamin B1 is called thiamine, vitamin B9 is called folic acid, vitamin D3 is called cholecalciferol, etc, etc.
Have you thought about how you breathe?
It may sound trite, but the right kind of breathing can balance the body, start healing and reduce pressure
