Tactile massage is a massage method that focuses on soft and gentle touch. It uses gentle pressure with a specific movement pattern. Tactile massage focuses more on providing an increased sense of security than working with muscles. The aim of tactile massage is to increase the release of the hormone oxytocin in the body.
Tennis elbow often occurs as a result of a primary imbalance in the body. An imbalance will create an uneven load in the body which can then spread so that muscles and tendons can become overstretched.
Some people think that you cannot exercise or play any sport with scoliosis. This is not true. Understanding and knowing the curves of your spine makes it easier to work consistently and long-term to correct imbalances and control the progression of scoliosis
Back pain can have a major impact on your daily life. That’s why it can be good to exercise and strengthen your back muscles. Studies show that exercise can be an effective way to reduce pain and increase back function.
Having back and stomach pain at the same time can have several causes. The pain and ache are caused by the body’s pain receptors (nociceptors) which react to stimuli and send signals to our central nervous system where they are interpreted as pain.
Pain in the heel can be a sign that you have heel spurs. It is not dangerous but the pain can make life more limited. The pain usually gets worse during the day as you put more weight on your foot.
Schlatter’s knee is caused by the patellar tendon becoming overloaded and inflamed. Repeated shocks and strains to the thigh muscle cause micro-injuries to the tendon attachment, which can cause bone and cartilage fragments to break off. The body tries to heal the damage and inflammation and swelling occur.
Jaw pain is often a symptom of a strained or inflamed jaw structure, but there are many possible causes. If you don’t know why your jaw hurts, it is important to seek help.
Feeling pain in the heel can have several causes. However, many people are only familiar with the condition heel spur. Moreover, the symptoms of false and true heel spurs are very similar. However, in the case of false heel spurs, it only hurts when you put weight on your foot and the pain is localized further back in the heel.
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