Scoliosis Training

Some people think that you cannot exercise or play any sport with scoliosis. This is not true. Understanding and knowing the curves of your spine makes it easier to work consistently and long-term to correct imbalances and control the progression of scoliosis

Back exercises

Back pain can have a major impact on your daily life. That’s why it can be good to exercise and strengthen your back muscles. Studies show that exercise can be an effective way to reduce pain and increase back function.

Stomach and back pain

Having back and stomach pain at the same time can have several causes. The pain and ache are caused by the body’s pain receptors (nociceptors) which react to stimuli and send signals to our central nervous system where they are interpreted as pain.

Schlatter’s knee treatment

Schlatter’s knee is caused by the patellar tendon becoming overloaded and inflamed. Repeated shocks and strains to the thigh muscle cause micro-injuries to the tendon attachment, which can cause bone and cartilage fragments to break off. The body tries to heal the damage and inflammation and swelling occur.

False heel spur

Feeling pain in the heel can have several causes. However, many people are only familiar with the condition heel spur. Moreover, the symptoms of false and true heel spurs are very similar. However, in the case of false heel spurs, it only hurts when you put weight on your foot and the pain is localized further back in the heel.