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Stretching for Achilles tendon pain
If you have suffered from Achilles tendonitis or other injuries, stretching can be a good complement to healing
Hip stretching – The best 12 exercises
Hip stretching – The best 12 exercises
Pain in the side of the back
Side back pain can be very distressing. The back is a complex part of our body, consisting of many different structures. In our back there are muscles, fascia, joints, nerves, bones and internal organs.
Pain in the top of the foot treatment
Pain on the top of the foot can be caused by several different factors. Having pain in the top of the foot can be very distressing. Movement can be significantly restricted and the pain can increase as the foot is put under more stress.
Meniscus Injury Treatment
In our knee joint there are two crescent-shaped cartilage discs, called menisci. These act as shock absorbers for the joint, but they also stabilize and correct the load between the femur and the lower leg. The menisci are subjected to many different stresses…
Runner’s Knee Exercises
Experiencing pain on the outside of the knee is typical of runners’ knee. The problem usually affects people who run more than they are trained for…
Inflammation in the sternum
Inflammation can occur for a variety of reasons and is the body’s way of dealing with an injury. The injury can be obvious, but it can also be small, such as a tear or micro-injury, and can be caused by overexertion, trauma or other overuse.
Overworked knee treatment
Knee problems are a common condition. It is common for athletes and physically active individuals to suffer from knee strain. If you suffer from knee overuse, you may experience symptoms such as pain, swelling and reduced mobility.
Train hip flexors
The hip flexor or m. (musculus) Iliopsoas, is a large and powerful muscle located at the front of the hip. The hip flexor is made up of two, sometimes three other muscles, the psoas major, the iliacus and sometimes the psoas minor. Not all people are born with a psoas minor. The main function of the hip flexor is to bend the hip forward and rotate it outwards. The muscle also allows us to bend our body sideways.
Trochanteritis treatment
Trochanteritis is characterized by pain and tenderness around the outside of the hip. It is one of the most common pain conditions that the hip can suffer from. The pain around the hip can be aggravated by activities such as walking, running and getting up from a chair…
