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Pain in the top of the foot treatment
Pain on the top of the foot can be caused by several different factors. Having pain in the top of the foot can be very distressing. Movement can be significantly restricted and the pain can increase the more the foot is stressed. Understanding the causes of the pain can be an important step towards regaining mobility and quality of life.
What causes pain in the top of the foot?
Pain in the top of the foot can be caused by a variety of factors. It can range from shoes rubbing against the skin to more serious conditions such as stress fractures or nerve damage. It can also be caused by overuse of structures found on the top of the foot. Activities that require a lot of jumping, running or fast movements can put a lot of strain on the top of the foot.
Why do you get pain in the top of the foot?
The most likely cause of pain on the top of the foot is overuse. When the muscles and tendons in the foot are put under too much strain, they can become inflamed and sore. This is particularly common among athletes and people who stand a lot at work. Structural problems such as flat feet or high arches can also contribute to the problem.
What are the symptoms of pain in the upper part of the foot?
The symptoms of pain in the top of the foot can vary depending on the cause. It can include sharp, stabbing pain, a tenderness to the touch, swelling, and difficulty walking or standing. The pain may be constant or may worsen when you move your foot or put weight on it.
When and where should I seek treatment for pain in the upper part of the foot?
If you experience chronic pain or intense pain in the top of the foot, seek help from a doctor to rule out serious illness. If the symptoms are about overexertion, you can get good help from the Fascia Clinics. It is important to seek help as early as possible to avoid the problems worsening and causing further compensatory damage.
How is the treatment of pain in the upper part of the foot done?
At the Fascia clinics we analyze the whole body to see where the compensations and misalignments are and how they have spread. Fascia treatment for pain in the top of the foot involves balancing the body to even out the load on the feet. More even loading thus reduces the risk of overexertion. The entire pelvis is corrected and the spine and legs are balanced and relieved. The treatment is done both manually and mechanically with gentle vibrations. The vibration removes congestion in the fascia and starts its flow so that the cells can absorb substances more easily. This improves the body’s own ability to heal itself. The treatment does not hurt and is often experienced as very pleasant.
Pain in the foot upper side – What can I do myself?
There are a number of things you can do if you have pain in the top of your foot. Ice can reduce the pain and swelling. You may need to adjust the intensity of your exercise or stop exercising altogether to avoid making symptoms worse. You may need to review your footwear for exercise. Circulation exercises and stretching the top of the feet can speed up healing. Over the counter pain relief can also help. However, if the pain persists, you should seek medical help.
Pain in the top of the foot exercises
Stretching and strengthening exercises can help prevent and relieve pain, increase stability and mobility of the foot. These can include circulation exercises, toe lifts and foot circles.
Frequently asked questions and answers about pain in the top of the foot
Sore foot upper side swollen
Swelling may be due to inflammation or injury. Ice and rest can help reduce swelling. If swelling persists, you should seek medical advice.
Sore foot at the top of the toes
Pain near the toes can be due to shoes not fitting correctly, hammertoes or injury. It is important to get the right diagnosis to get the right treatment.
