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Sleeping with Frozen Shoulder – Optimal comfort and support
Introduction to tension headaches and their causes
Frozen shoulder, also known as adhesive capsulitis, is a painful condition that can affect the function of the shoulder joint. Managing pain and discomfort during the night can be challenging, but there are strategies and sleeping positions that can provide relief and better sleep quality.
Why It’s Hard To Sleep With Frozen Shoulder
Frozen shoulder is characterized by pain, stiffness and reduced mobility of the shoulder joint. During the night, the pain in the shoulder can worsen due to the pressure and position the shoulder is in. This can lead to difficulty sleeping and worsening of symptoms. To address these challenges, more appropriate sleeping positions and aids need to be explored.
Sleeping positions for relief of Frozen Shoulder
On your back with a support pillow under your arm
Lying on the back with a support pillow placed under the affected arm can help people with frozen shoulder. The benefits include:
Reduced pressure on the shoulder: Supporting the arm with a pillow reduces the pressure on the affected shoulder, which can relieve pain and discomfort.
Possibility of relaxation: The supported position allows the muscles and shoulder joints to relax, which can facilitate sleep.
Step by step instructions:
Lie on your back in bed.
Place a pillow under the affected arm so that it is supported and not burdened by body weight.
Adjust the pillow as needed for maximum comfort.
Side position with cushions between the arms
Lying on the side with pillows placed between the arms can also be a comfortable sleeping position for people with frozen shoulder. This position reduces pressure on the affected shoulder and provides support to the arms. The benefits include:
Shoulder relief: The pads between the arms reduce pressure on the affected shoulder and can relieve pain.
Arm support: The position provides extra support to the arms and shoulders, which can reduce tension in the muscles and fascia.
Step by step instructions:
Lie down on one side.
Place a pillow between your arms, so that they are comfortably supported.
Adjust the cushions as needed to ensure you feel comfortable.
Slightly inclined position with the help of cushions
A slightly reclined position using pillows can be beneficial for people with frozen shoulder. This involves lying in a slightly elevated position with pillows under the upper body and head. The benefits include:
Reduced strain on the shoulder: The slightly tilted position reduces pressure on the affected shoulder and may reduce pain.
Better breathing: The position also facilitates breathing, which can improve sleep quality.
Step by step instructions:
Place pillows under your torso and head so that you lie in a comfortable and slightly reclined position.
Adjust the cushions as needed to find the optimal position for you.
Mattress and pillow – Essential for a good night’s sleep
In addition to choosing the right sleeping positions, it is important to consider your mattress and pillow when you suffer from frozen shoulder. An orthopedic mattress can provide better support and relief for the shoulder. A memory foam pillow can also be adapted to your body and its position.
Heat and cooling treatment during the night
Heat and cold therapy can be useful tools to relieve the pain and improve sleep with frozen shoulder. Applying a heat pack or cold pack to the affected shoulder before going to bed can help reduce inflammation and tension.
Over-the-counter medicines
Over-the-counter painkillers such as ibuprofen or paracetamol can be a temporary solution to relieve pain and facilitate sleep. However, it is important to use these drugs as directed and to consult a doctor if their use becomes regular.
Fascia Treatment for Frozen Shoulder
The fascia in our body, which penetrates and surrounds our muscles and joints, plays an important role in frozen shoulder. Fascia therapy can be effective in treating frozen shoulder pain and limitation of movement. By working with a fascia specialist, you can explore treatment options tailored to your needs.
The FasciaClinics’ expertise and how we can help
The FasciaClinics are experts in fascia treatment and can offer individual advice and treatment for people with frozen shoulder. We have a deep understanding of how fascia affects movement and pain. We can create customized treatment plans aimed at improving your sleep quality and quality of life.
Also read about our: Frozen shoulder exercises
Contact us for individual advice and support
If you suffer from frozen shoulder and have difficulty sleeping at night, don’t hesitate to contact the FasciaClinics. We are here to offer personalized advice, treatment options and support to help you manage pain and regain your mobility. Take the first step towards a better night’s sleep and a pain-free life by contacting us today.
