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“In order to train in football, the body must be in shape.”
Erik Hamrén on Fascia Treatment
In an exclusive interview, Erik Hamrén, former coach of the Swedish national team, shares his groundbreaking insights into the potential of fascia treatments to redefine sports performance and overall wellbeing. With a deep understanding of the body as a whole, Hamrén emphasizes how a balanced and integrated approach not only prevents injuries but also speeds up recovery.
Using this powerful metaphor, he highlights the importance of addressing every aspect of an athlete’s development—from technique and physicality to mental strength, nutrition, rest, and teamwork. Hamrén explains that fascia treatments can improve fluid flow, increase mobility, and contribute to a stronger, more flexible body—an essential factor in today’s high-intensity sports environment.
The interview also explores how fascia treatments add a new dimension to training methodologies. By integrating this innovative approach with traditional training, athletes can reach higher levels of performance and long-term health.
With a forward-thinking vision, Hamrén sees fascia treatments as a vital component for the future of sports. This method creates the foundation for both enhanced performance and improved wellbeing, on and off the field.
See the full interview
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