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Pain in the ribs during pregnancy
Introduction
Pain in the ribs during pregnancy is a common complaint. This discomfort can be due to a variety of factors, ranging from the pressure of the growing uterus on the ribs to hormonal changes where ligaments and cartilage are affected. In this article, we will explore the different aspects of this condition and give you practical advice for managing the pain.
What is “pain in the ribs during pregnancy”?
Rib pain during pregnancy is a form of discomfort or pain that occurs around the ribs. The pain can occur because of the major physical changes that take place in the body during pregnancy. It can range from a feeling of pressure to more intense pain. The pain may also worsen when you breathe deeply, cough or change position.
Symptoms of pain in the ribs during pregnancy
The most common symptoms include:
Pressure feeling around the ribs
Stinging or cutting pain
Discomfort or aches when breathing deeply
Feeling of the ribs being “squeezed”
What causes pain in the ribs during pregnancy?
There are several possible causes of pain in the ribs during pregnancy:
- Growing uterus: As the uterus grows, it can press against the ribs and diaphragm, which can cause pain.
- Position of the fetus: If the fetus is lying in a way that presses against the ribs, this can also cause discomfort.
- Chest expansion: To make room for the growing uterus, the chest may expand, which can stretch and irritate muscles and ligaments.
- Hormonal changes: Hormones such as relaxin make ligaments and cartilage softer, which can contribute to pain.
Why do I experience pain in my ribs during pregnancy?
Individual factors such as previous injuries, fetal movements or rapid weight gain can also contribute to the pain. Each pregnancy is unique, and therefore the causes may vary from person to person.
When and where should I seek care for pain in the ribs during pregnancy?
If the pain is intense, persistent or accompanied by other symptoms such as difficulty breathing, chest pain or blood in the urine, you should seek medical help immediately. It is also important to discuss any new or worsening symptoms with your doctor or midwife.
How is rib pain treated during pregnancy?
Treatment may include a combination of the following:
Breathing techniques: Deep breaths and focused breathing can help relieve pain.
Adapted body positions: lying on your side with a pillow between your legs can reduce pressure on your ribs.
Relaxation exercises: Methods such as meditation or gentle stretching can also be helpful.
Medication: Paracetamol or other approved painkillers may be used in consultation with a doctor.
Pain in the ribs during pregnancy – what can I do myself?
Here are some self-care tips:
Wear looser clothing that does not press against your ribs.
Take frequent breaks if you have to sit for a longer period.
Use pillows to support your back and sides when lying down.
Also read: Fascia-based pregnancy massage
Exercises for pain in the ribs during pregnancy
The following exercises can help:
Chest stretch: Sit or stand up straight, raise your arms above your head and stretch as much as you can.
Side bends: Stand with your feet shoulder-width apart, keep one hand on your hip and stretch your other arm over your head. Then bend sideways.
Rotation exercises: Sit on a chair, keep your back straight and rotate your upper body from side to side.
By understanding the causes and symptoms of rib pain during pregnancy, and by following these tips and exercises, you can find relief and enjoy your pregnancy more.
Rib pain during pregnancy – frequently asked questions and answers
Here we answer some of the most frequently asked questions about rib pain during pregnancy, its causes and how best to manage it.
Can baby in the belly kick ribs?
It is highly unlikely. Even if a baby kicks vigorously, it is not enough to break a rib. However, the kicking may cause discomfort or pain, especially if the baby is in a position where it presses against the ribs.
What Does Ligament Pain Feel Like Pregnant?
Ligament pain during pregnancy is often felt as a sharp, stabbing or cutting pain. This type of pain usually occurs on one side of the abdomen or around the pelvic area and may radiate to the ribs. It is a natural part of pregnancy and is due to the stretching of the ligaments as the uterus grows.
When does it get tight for the baby in the belly?
The baby usually starts to feel cramped around the third trimester, i.e. week 28 onwards. It is during this period that many women report increased pain or discomfort in the ribs due to the limited space.
When does the belly grow the most during pregnancy?
The belly grows most during the second and third trimesters. From week 20 onwards, you can expect your belly to become more prominent. It is also during this time that you may start to feel more pressure and possible pain in your ribs due to the growing uterus.
By understanding these common questions and answers, you can get a better idea of what is normal during pregnancy and when it might be time to seek medical advice.
