August 28, 2023

Self-care for carpal tunnel syndrome

Carpal tunnel syndrome is a condition that occurs when the median nerve, which runs from the arm to the hand, is pinched or compressed at the wrist. This can lead to pain, tingling, numbness or weakness in the hand and fingers.

Hallux Valgus Inflammation

Hallux valgus is when the big toe becomes crooked and angles in towards the other toes. A crooked big toe often causes complications leading to pain and reduced function. The misalignment can result in uncomfortable friction against the shoes, which can lead to inflammation. The bursa in the big toe joint can also become inflamed and cause pain.