What are chronic headaches? Chronic headache is a term used to describe a form of headache that recurs regularly over an extended period of time, usually at least 15 days a month for three months. There are different types of chronic headaches, including tension-type headaches, migraines and Horton’s headaches. The causes of chronic headaches can…
Understanding the link between headaches and stress Before going into details about how stress can cause headaches, let’s first understand the basis of this relationship. Stress is the body’s reaction to strain and can activate a range of physiological and psychological responses. These reactions can in turn affect different parts of our body, including muscles,…
What you need to know about torticollis in children Torticollis, also known as acute torticollis or twisted neck, is a condition where the neck muscles become inflamed and painful. Torticollis can also affect children, and it is important to understand the differences in how it affects them compared to adults. …
Introduction to Frozen Shoulder Frozen shoulder is a condition characterized by gradually decreasing mobility of the shoulder joint due to inflammation and thickening of the joint capsule. It can be painful and affect your daily life and function. The right exercises are a key component in managing this condition and regaining…
What is Torticollis ? If you suddenly become stiff and have pain in your neck, you may have torticollis . The muscles around the neck and throat can start to cramp and lock the neck, making it difficult to move your head. Neck pain affects most people at some point in…
Introduction to heel spurs and the importance of self-care To understand how to best care for heel spurs , it is important to know what the condition is. Heel spurs are an inflammation of the tissue that runs along the bottom of the foot, known as the plantar fascia. This tissue…
Introduction to Calcific tendinitis and Frozen Shoulder What is calcific tendinitis? Definition of calcific tendinitis Calcific tendinitis means that there has been calcification in or around the muscle tendons in the shoulder joint. Most often it is the supraspinatus tendon that calcifies, but the long biceps tendon can also…
Tension headaches are a common condition affecting people all over the world. The condition is often characterized by a persistent, pressing pain. This type of headache can be caused by a number of factors, such as stress, poor posture, and prolonged fixation in one position.
Introduction to neck restraint and sleeping positions Torticollis is a common problem that many of us suffer from at some point in our lives. It can be the result of muscle tension, incorrect posture or overexertion. Whatever the cause, neck pain can make it difficult to find a comfortable sleeping position…
Basic definitions What is a herniated disc? A herniated disc occurs when the soft jelly-like core of an intervertebral disc is pushed out through its hard outer shell. This can happen due to injury, ageing or reduced quality of the vertebral discs. When the protruding part presses against nearby nerves, it can cause pain and…
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