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Sprained Thumb: Symptoms and Treatment
A sprained thumb can be terribly painful and also cause the hand’s function to be limited. A quick recovery requires an understanding of the symptoms and what treatment options are available….
Sprained Foot: Healing Time and Recovery
A sprained foot, also known as an ankle sprain, is a common injury that can cause significant pain and limit mobility. To understand how long it takes to heal a sprained foot and what can affect the healing process, it is important to understand the basic aspects of the injury, treatment methods and factors affecting recovery…
Front Thigh Strain: Symptoms and Treatment
Front thigh strain is a common injury that often affects athletes and people who are physically active. The pain can be so severe that it limits everyday life. In this article, we will explore what a front thigh strain is, its causes, symptoms and how it can be treated…
Cracked Foot Bone: Symptoms and Treatment
A crack in the foot bone, also known as a fracture, is a serious injury that can have a major impact on your life. Understanding what can cause a foot bone fracture, how it manifests itself, and what treatment options are available is crucial for a quick and effective recovery…
Pain under the Feet: Footpads and Causes
Pain under the feet, especially around the pads, is a problem that affects many people. This pain can be very distressing, making it difficult to walk and perform daily activities…
Bursitis: Symptoms and Treatment
Bursitis is a painful condition that affects the small, fluid-filled bursae (mucus sacs) around our joints. Bursae are found between the bones, tendons and muscles around our joints and allow them to slide smoothly against each other…
Schlatter: Symptoms and Treatment
Osgood-Schlatter disease, also known as Schlatter, is common in athletic children and teenagers. This disease usually occurs during periods of rapid growth and can be very painful. Sometimes the pain can become too severe, which may lead to withdrawal from physical activity…
Back Lift: Technique and Benefits
The back lift, or back raise as it is also known, is an effective exercise to strengthen the muscles of the back. This exercise is popular in both rehabilitation and strength training. In this article, we will go over what back lifts are, how they are performed correctly, the benefits of including them in your training and what precautions you should take…
Walking with Meniscus Injury: Tips and Advice
Meniscus injuries are a common knee injury that often affects the mobility of the joint. For many, walking is an important part of everyday life and a key to maintaining health and mental well-being…
Postural Training: Technique and Benefits
Postural training has become a popular exercise method to improve posture and muscle balance. By strengthening and stabilizing the muscles that support correct posture, postural training can provide a range of health benefits, from reduced pain to increased mobility…
