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Crackles in the Neck: Causes and Treatment
Cracking or creaking sounds in the neck can worry many people. Many people find it frightening to hear or feel these sounds and sensations in such a sensitive and vital part of the body…
Wall sit: Technique and Benefits
The wall sit, also known as wall squat, is a popular static exercise that aims to strengthen the thigh muscles. This exercise originated in traditional hunting and survival activities and has become a central part of training routines in sports such as running, downhill skiing and ice hockey.
Infraspinatus: Anatomy and Function
The infraspinatus is an important muscle belonging to the rotator cuff, a group of four muscles that surround and stabilize the shoulder joint. It is located on the posterior part of the scapula in a depression called the infraspinatus fossa…
Hip Pain: Causes and Treatment
Hip pain is a common problem and can affect people of all ages. The pain can be debilitating and affect one’s ability to perform daily activities, such as walking, bending or sitting…
Forehead Headache: Causes and Relief
Forehead headaches can be both annoying and worrying, but they are often an indication of underlying problems that can range from mild to more serious. Understanding the causes of forehead headaches is important in order to manage and relieve the symptoms effectively…
Gonarthrosis: Symptoms and Treatment
Gonarthrosis, also known as knee osteoarthritis, is a degenerative joint disease that affects the knee. It is a form of arthritis that mainly affects the cartilage, the protective layer that covers the bone ends of a joint…
Golfer´s Elbow: Exercises and Stretching for Rehabilitation
Golfer´s elbow, or medial epicondylitis, is a painful inflammation of the tendons of the forearm muscles that attach to the inside of the elbow. Often, golfer’s elbow occurs due to overuse of these muscles, which can happen during activities that require repetitive hand and wrist movements, such as playing golf…
Anatomy of the foot
The foot is a complex structure made up of 26 bones, which make up about a quarter of all the bones in the human body. These bones are arranged in three main sections: the forefoot, metatarsus and hindfoot…
Daytime Hand Numbness: Causes and Management
Numbness in the hands during the day is not uncommon. It is characterized by a feeling of tingling, prickling or loss of sensation. This numbness can occur suddenly or gradually and can affect everyday activities. There are several common causes of this condition, which can range from temporary problems to chronic medical conditions…
Herniated Disc L2-L3: Symptoms and Treatment
A herniated disc occurs when one of the intervertebral discs, which act as a shock absorber between the vertebrae of the spine, ruptures or bulges out of its normal position. These disks consist of a soft core (nucleus pulposus) surrounded by a hard outer ring (annulus fibrosus)…
