Tennis is a sport that requires speed, both in the body and in the mind. You have to pay attention to the ball at all times and hit it as well as possible. Repetitive explosive sprints and serves in all directions demand a lot from the body…
Horseback riding is not only fun, it is also a sport that exercises the whole body. Riding on horseback not only involves muscle strength, you also need good balance and coordination…
Padel is a sport that has grown incredibly popular in Sweden in recent years. Padel is a racket sport that combines elements from both tennis and squash, characterized by its smaller size of the court and the use of solid walls around the playing area…
Athletics and gymnastics are sports that require explosive strength, agility and precision. Athletes strain their bodies through repeated jumps, landings, sprints and powerful movements, increasing the risk of injury…
Ice hockey is an intense and physical sport that places high demands on physical strength, speed and endurance. With the rapid changes of direction, body contact and hard ice surface, the risk of injury is relatively high…
Floorball is a popular sport and is the third largest team sport in Sweden. Like many other team sports, floorball is physically demanding, with fast, high-tempo movements while keeping track of the ball…
Handball is an extremely dynamic sport with frequent direct contact between players, as well as a wide range of movements, including fast sprints, sudden stops, breaks, powerful throws and frequent jumps, landings and falls…
Football is a sport that everyone in the world knows. This sport contains several different movement patterns that all players perform during each match. If these movements are performed several times a day, over a longer period, the biological structures involved will…
Having a strong and stable back is essential for a well-functioning body. The back is involved in almost every movement we make, from sitting and standing to lifting and carrying. By regularly exercising your back muscles, you can improve your posture, reduce the risk of back problems and increase your upper body strength…
Exercising your abs isn’t just about aesthetics – a strong core is crucial for your body’s stability, posture and mobility. Abdominal muscles support the spine, improve balance and help prevent injury…
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