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Pregnancy massage in Gävle: A Complete Guide
Introduction: Why Pregnancy Massage is Important
Pregnancy is an exciting, but also demanding time. The body undergoes major changes to make room for the growing child. The fascia clinics in Gävle specialize in providing fascia treatment with an in-depth focus on the role of fascia during pregnancy. All therapists are trained to be able to treat pregnant women. This focus on fascia allows us to offer a unique and tailored treatment that takes into account the many changes that a pregnant body goes through.
What is Pregnancy Massage?
The impact of pregnancy on the body
Pregnancy is a special period in a woman’s life. The body undergoes several physiological and anatomical changes. These changes include different hormone levels, weight gain, growing belly, wider pelvis, and changes in center of gravity and posture. These changes affect not only the muscles but also the fascia. The fascia is our largest organ that creates a multidimensional network in the body. This tissue, consisting of alternating loose and dense connective tissue, enables all cells and organ systems in the body to work together as an integrated whole. In simple terms, you can describe that the fascia consists of a solid and a floating part. The solid part is made up of fiber proteins, mostly collagen. The liquid part consists of a water-binding “gel” that is largely made up of hyaluronic acid. The increased levels of estrogen and relaxin make the fascia in the joints softer as the body starts to produce more collagen type III. The muscles will need to work harder to stabilize the joints and keep the body upright. The hormone levels will also cause more fluid to accumulate in the body. All these changes put a very high strain on the muscles and they can quickly become overworked and stiff. Common problems during pregnancy, often caused by overworked and tired muscles, include joint dislocation and back and neck pain. You can also get very tired during pregnancy from all the changes that take place in your body.
The goals of pregnancy massage
The purpose of pregnancy massage is to ease the symptoms caused by pregnancy. It can be anything from reducing muscle tension in the neck, back and feet to improving circulation in the blood and lymph so that swelling and edema are reduced.
Fascia treatment for pregnant women reaches deeper than traditional massage without wearing out the therapist. The customer also keeps their clothes on. The treatment aims to dissolve condensations in the fascia, balance the body and improve circulation.
Benefits of choosing the Fascia Clinics for Pregnancy Massage
Specialized training
At the Fascia Clinics, our therapists have a solid education in fascia and treating pregnant women. This specialization allows us to offer a treatment that is both in-depth and individually tailored with a holistic view of the body. We understand the role of fascia in the body and how it is affected by pregnancy, allowing for a more targeted and effective treatment.
Individually tailored treatments
Since every pregnancy is not the same, we at the Fascia Clinics always take the time to understand each person’s individual needs. This means that we make treatment plans that are tailored to meet your specific challenges and goals, whether you have problems with back pain, sleep poorly or feel stressed.
How a pregnancy massage works at the Fascia Clinics
Preparation
Our therapists will have access to a health form that you fill out before the first visit. This way, therapists can conduct a thorough review of your medical history and current health condition. This also provides a clear picture of your specific needs and any problem areas that need extra attention. Your first visit begins with a consultation where we discuss your health form and your current symptoms. We also take and scan your body to see where imbalances and compensations are, and how these can affect you.
The treatment process
After the consultation, we begin the fascia treatment itself. The treatment is done with the clothes on and usually does not hurt. Our therapists are specially trained in fascia treatment for pregnant women. The therapist uses his hands and a Fascia innovation machine that sends out deep waves in the body. These speed up circulation and dissolve condensations in the fascia. In the treatment, we adjust the pelvis so that the child is in the right position, reduce the tension on the vertebrae of the spine and soften the muscles in the lumbar spine. We focus on sorting out imbalances and asymmetries so that the load on joints and muscles becomes more even. The fascia treatment also speeds up the lymphatic system so swelling and edema are reduced.
After the treatment
After a treatment, you may feel a little tired and sluggish. It is important to give your body time to recover after treatment. Drink plenty of water and avoid intense physical activity after treatment. When the fascia has been worked on a deep level, it can be good to give the body time to adapt. If the therapist thinks it is necessary, you can get advice and exercises to take home with you. It can help you maintain your positive treatment results and further improve your body ergonomics. Remember that it is important that you are willing and intentionally engage daily to experience positive change. Otherwise, there is a great risk that your problems will recur.
Use your wellness allowance for pregnancy massage
If you are pregnant and are undergoing fascia treatment, you can use your wellness allowance. The fascia clinics are authorized for wellness, which makes it easy to use your contribution to cover the cost of the treatment. It gives you the opportunity to regularly increase your and your child’s well-being without financial stress.
Contact us today to book your session and discover all the amazing benefits of fascia-focused pregnancy massage. This investment in your and your future baby’s well-being can be one of the most beneficial and loving choices you make during your pregnancy journey.
