Massage in Malmö: Fascia as the Key to Body and Mental Well-Being

The Benefits of a Relaxing Massage

Bodily benefits

With a rhythmic combination of different pressure and stretching techniques, the tension in the muscles and skin is processed. By massaging the muscles, their movement and elasticity increase, thus increasing the mobility of the joints. Massage is said to prevent muscle tears and reduce the healing time of injuries but also be mentally relaxing.

Mental benefits

Massage also affects the mentality such as reduced stress and improved concentration. This has to do with the fact that the secretion of endorphins and oxytocin increases during massage.

Massage treatments at the Fascia Clinics in Malmö

Fascia: The road to a better life

The fascia clinics in Malmö are not an ordinary massage clinic. Here, each treatment is unique as we treat the fascia, the body’s largest organ. The fascia is an extensive network of connective tissue that connects all cells, muscles, organs and joints with each other. The fascia contains a large amount of collagen and a gel-like basic substance. If condensation occurs in the fascia, the flow in the basic substance may decrease. This can lead to increased pressure on surrounding structures and also affect the cell membranes’ ability to absorb and release substances. A condensed fascia can thus affect all the body’s systems and thus reduce our quality of life. The fascia is also home to a large part of our pain receptors. If the fascia becomes condensed, the pain receptors will be exposed to constant stimulation and respond by emitting pain signals.

Lymphatic massage in Malmö

Lymphatic massage is a gentle and calm form of massage that focuses on stimulating and improving the body’s lymphatic system. It has a detoxifying effect and is especially beneficial for people suffering from swelling and edema.

Fascia surrounds all cells and this also applies to those that make up our lymphatic system. A treatment at the Fascia Clinics removes tension and increases the flow in the basic substance. This means that any fascia treatment will stimulate the lymphatic system.

Connective tissue massage in Malmö

Connective tissue massage is a profound form of massage that focuses on releasing tension in the connective tissue and thus promoting better mobility. By working deeply, this form of massage can reduce pain and lead to a more harmonious and balanced body. However, connective tissue massage can be a painful experience and also wear out the masseur a lot.

Fascia treatment, unlike connective tissue massage, is often pleasant and does not cause any burning sensation or redness after. The treatment also reaches the deeper layers of fascia in the body. You also don’t have to undress and the therapist also wears less on their hands and fingers.

Pregnancy massage in Malmö

Pregnancy massage is specifically designed to meet the unique needs that arise during pregnancy. With a focus on relieving muscle tension, reducing swelling and improving circulation, a more comfortable and balanced pregnancy is promoted.

A fascia therapist at the Fascia Clinics in Malmö has experience in treating and understanding a pregnant woman’s body. The treatment is adapted to the changes a pregnant woman undergoes. Posture is corrected and tension around the pelvis is relieved.

Tactile Massage in Malmö

Tactile massage is a soft and gentle massage technique that primarily focuses on calm rhythmic strokes on the skin. This form of massage is more to reduce stress and promote mental relaxation than to dissolve muscular tension.

Fascia treatment is often experienced as very relaxing. The treatment rarely hurts, the manual treatment techniques increase the activity of the parasympathetic nervous system. The treatment is also done with the clothes on and no oil is used.

LPG Massage in Malmö

LPG massage is often used for aesthetic purposes such as cellulite treatment, but it also has benefits for the fascia. The technology helps to improve circulation in both the blood and lymphatic systems, resulting in a more elastic and healthy connective tissue. However, LPG works more like a kind of “spot treatment” where the symptoms are treated but not the cause.

A fascia treatment treats the body as a whole. We can treat the entire lymphatic system to reduce cellulite more quickly and to prevent it from recurring.

Gua Sha Massage in Malmö

Gua Sha is a traditional Chinese technique used to release blockages in the fascia and improve circulation. This is done with the help of a specially designed scraper that is pulled over the skin. The skin can get large red scrapes from the treatment and often you feel tired and sluggish afterwards.

A fascia treatment leaves no marks on the body and is done with the clothes on. The whole body is taken into account and the cause of how the blockage occurred.

Sports massage in Malmö

Sports massage is focused on treating and preventing injuries that can occur in connection with sports and exercise. By focusing on treating more deeply than Swedish classic massage, performance and recovery can be optimized. Sports massage can be experienced as quite painful and it is not uncommon to feel saggy after. The treatment can also wear a lot on the masseur’s body.

Fascia treatment reaches deeper and is gentler than sports massage. You avoid the discomfort and pain from the hard grips of sports massage. A therapist also wears less on their body.

Trochanterite Massage in Malmö

Trochanterite massage specializes in treating pain and inflammation that occurs associated with trochanteritis. By working the muscles and hip joint, the treatment can provide relief and improved mobility.

Fascia treatment balances the whole body and the pelvis is aligned. In this way, the strain on the Trochanter major and the rest of the body is reduced. Massage only treats the sore muscles but not the primary crookedness in the body that causes the condition.

Heel spur Massage in Malmö

Heel spur massage focuses on massaging the underside of the foot and calf, where the heel spur occurs. The treatment aims to reduce inflammation and pain, while promoting faster healing.

In fascia treatment of heel spurs, the primary crookedness of the body that causes the overload of the plantar fascia is treated. The treatment also focuses on reducing pain and tension in the plantar fascia.

Sciatica Massage in Malmö

Sciatica massage is focused on relieving pain and discomfort that arises from pressure on the sciatic nerve. By working the muscles in the affected area, pain can be reduced and mobility improved.

During a fascia treatment, the pelvis is aligned and the load on the vertebrae is reduced to reduce pressure on the sciatic nerve. Posture is also corrected as the spine regains a more natural curve. The body’s healing process is favored so pain and inflammation can be reduced more quickly.

Vagus Nerve Massage in Malmö

Massage of the vagus nerve should increase its activity. The vagus nerve plays a key role in the body’s parasympathetic nervous system. The focus is on massaging areas near the vagus nerve such as the base of the skull, neck and shoulders. It can help reduce stress, improve digestion, and create a sense of overall well-being.

Fascia treatment increases the activity of the parasympathetic nervous system with calm manual methods and body balancing. We do not work with hard pressures and stretches that go against the body’s anatomy and physiology.

Deep wave massage in Malmö

The fascia clinics use a deep wave machine. With the help of mechanical vibrations, the deeper layers of the fascia are reached. This can help to dissolve tension and blockages, thus promoting a more balanced and harmonious body. Cells also find it easier to absorb and release substances.

NBE Massage in Malmö

NBE (Nannic Beautifying Energy) is a modern form of skin rejuvenation that combines manual techniques with mechanical techniques. The method is dermatologically tested and based on scientific evidence.

Fascia improves circulation and cell function throughout the body. It becomes easier for the cells to absorb and release substances via their cell membranes. Fascia treatment can thus improve the skin’s circulation and renewal process.

Neck Block Massage in Malmö

Neck pain is a painful condition that can be relieved with massage. By focusing on the muscles in the neck and upper back, the tension and pain in the neck can be reduced.

In a fascia treatment, we adjust the pelvis and release tension along the entire spine so that the neck lock does not return. We also reduce muscle tension around the neck and chest.

Back Massage in Malmö

Back massage is one of the most popular forms of massage. Here you put extra focus on the back muscles, but sometimes the neck and shoulders can also be massaged.

A fascia treatment balances the entire spine to avoid recurrent back pain. The pelvis is adjusted when a large part of the back muscles attach to it. We also work with the stomach muscles, which we know can have a direct impact on back pain.

Tennis Elbow Massage in Malmö

Tennis elbow is a common ailment in today’s society. The focus is on massaging the muscles around the elbow but sometimes also the entire arm and shoulder.

A fascia treatment takes into account that there is a primary crookedness in the body that can spread imbalances further so that muscles and tendons are more easily overstrained. We balance the body so that these structures can be loaded more evenly and thus reduce the risk of injuries and wear and tear.

Carpal Tunnel Syndrome Massage in Malmö

Carpal tunnel syndrome affects people who work a lot with their hands, but it can also affect pregnant women. Massage for carpal tunnel syndrome is often to soften tissues around the median nerve that can be pressing.

A fascia treatment reduces the pressure on the fascia around the median nerve. The neck and shoulders are also checked and the strain on the upper extremities is reduced. The function of the lymphatic system is also reviewed.

Herniated disc Massage in Malmö

Herniated discs can be a painful and limiting ailment. No deep massage where the herniated disc is located and around the area is performed. If the herniated disc pinches the nerves, massage on certain areas below the herniated disc should be avoided.

Fascia treatment aligns the pelvis and evens out the tension on the vertebrae of the spine. This relieves the pressure on the discs and prevents new herniated discs from occurring.

Fibromyalgia Massage in Malmö

Fibromyalgia is a chronic pain condition that can benefit from a massage. So-called fibromassage is especially intended for people with fibromyalgia. The treatment is often mild and is carried out with light strokes on the body.

In the fascia, there are plenty of free nerve endings that send out pain signals if they are exposed to pressure. A fascia treatment dissolves condensations so that the pressure on the free nerve endings is reduced. People with fibromyalgia can thus benefit greatly from going for fascia treatment.

Muscle Rheumatism Massage in Malmö

Muscular rheumatism is an inflammatory disease that can lead to a lot of pain and discomfort. Massage can benefit those suffering from muscular rheumatism as it increases blood circulation and reduces waste products.

Fascia treatment also increases blood circulation and reduces waste products, but the treatment reaches deeper and the whole body is treated. The treatment is also done with your clothes on and you don’t get oily.

Frozen Shoulder Massage in Malmö

Frozen shoulder is a condition that limits mobility in the shoulder joint. By massaging the muscles around the shoulder, tension can be reduced, circulation can increase and mobility can be improved.

The Fascia Clinics have conducted a study on Frozen shoulder that has given good results. The treatment machine Swedish Fasciainnovation from Atlasbalans provides deep massage with soft oscillating vibrations in a sinus wave. Compared to a massage gun, the machine does not hit or hammer against the tissue. Fascia treatment for frozen shoulder is thus an effective and gentle treatment method for people who have frozen shoulder.

Osteoarthritis Massage in Malmö

Osteoarthritis is a common joint disease that mainly affects the elderly. Massage can reduce pain and improve mobility in the affected joints.

Fascia treatment removes condensations in the fascia around the joints and increases circulation in the affected areas.

So, no matter what type of pain, discomfort or specific health goal you have, the Fascia Clinics in Malmö have a treatment that suits you. Welcome to the world of fascia-focused wellness!

Massage and Wellness: Investing in your well-being with the Wellness Grant

In today’s stressful society, more and more people have begun to understand the importance of maintaining good health and quality of life. For some time now, many workplaces have been offering wellness allowances. The wellness allowance is a kind of employee care benefit that is intended to increase job satisfaction but also to promote healthy living. The grant gives you compensation for wellness activities such as gym, group training, yoga, but also manual treatments such as massage and fascia treatment.

Whether you’re in need of relieving pain, reducing stress, or improving your mobility, fascia treatment and massage offer a holistic solution that takes both body and mind into account.

With your wellness allowance, you can invest in your health without it burning a hole in your wallet. It also makes it easier to keep the body in good condition.

So the next time you’re thinking about indulging in a moment of relaxation, remember that fascia treatment and massage are not only a luxurious treatment but also an important part of your wellness.

Massage from Our Fascia Therapists: Experience and Expertise You Can Trust

Our fasciate therapy pillows use so-called Fascia treatment where various manual techniques can be included. The therapists also use a Fascia Innovation machine that provides deep wave massage.

Our fascia therapists at the Fascia Clinics in Malmö have good experience of working with fascia-related problems. We see the body in a holistic perspective and understand that every person is unique.

Fascia is the multidimensional network of connective tissue that permeates and connects all of the body’s cells to each other. This means that all our muscles, joints, organs and even bones are connected and can communicate with each other. If you were to remove everything in the body and leave only the fascia, it would be shaped like a replica of our body. The fascia plays a central role in the body’s well-being. A fascia treatment thus affects the entire body.

Compared to fascia treatment, massage is mainly intended to treat the musculoskeletal system and there is no great attention paid to the physiology and characteristics of the fascia.

Our fascia therapists are specialists in working with the fascia in the body. Treatment is based on the latest research to maximize the therapeutic benefits of the treatment. It can be anything from improving mobility and relieving pain to getting a mental boost in relaxation.

Our fascia therapists take their time to understand your history, your goals and needs. Based on what you say, the therapists create a thorough treatment plan that will give you the best chance of recovery. With our fascia therapists, you can feel safe in the knowledge that you are in the hands of experts who not only understand the body, but also have the knowledge and tools necessary to provide you with an effective treatment. Whether you’re in need of relief from chronic pain or just want to treat yourself to a moment of relaxation, you can be sure that you’ll get a treatment that’s right for you with us in Malmö.

Frequently Asked Questions about Massage in Malmö

Vad kostar massage i Malmö?

Beroende på vilken typ av massagebehandling och hur lång session du bokar kan priset variera. Normalt ligger priset på 400-1000 kr. Priset reflekterar även den expertis och kunskap som terapeuten har.

Hur ofta är det bra att gå på massage?

Det finns inget rätt svar på denna fråga. Dina individuella behov och livsstil är det som spelar in. Om du upplever kronisk smärta eller andra problem kan det vara bra med regelbundna besök, kanske en gång i veckan. Om du ser massage som ett sätt att stressa av och unna dig lite egentid kanske du inte behöver komma lika ofta.

Vad ska man ha på sig på massage?

Du kan välja att ha på dig en behå, sport-bh eller inget alls, beroende på vad som känns mest bekvämt för dig. Om du väljer att ta av dig bh´n kommer terapeuterna att se till att du är ordentligt täckt med handdukar eller lakan för att skydda din integritet.

Kan man känna sig sjuk efter massage?

Det är inte ovanligt att känna sig lite låg efter en massage. Vissa kan uppleva trötthet och känna sig sega. Andra kan känna en liten energikick. Det kan ta flera sessioner innan din kropp helt anpassar sig till behandlingen.

Hur länge ska man vila efter en massage?

Efter din massagebehandling rekommenderar vi att du tar det lugnt och inte bokar in några krävande aktiviteter direkt efteråt. Många känner sig trötta efter behandling och det är värt att komma ihåg att massage minskar spänningar men även muskelns grundspänning påverkas under en kort tid. Är grundspänningen mindre kommer muskeln att vara svagare.

Hur mår man efter en bindvävsmassage?

Efter en bindvävsmassage kan du känna en viss brännande känsla i huden. Det är inte heller ovanligt att du blir röd i de områden du har fått bindvävsmassage. Då bindvävsmassage ökar cirkulationen i bindväven är det också vanligt att urinera mer efter behandlingen. En del personer kan bli mycket trötta och även må illa efter en behandling. Dock brukar dessa symptom snabbt försvinna.

När är det inte bra att få massage?

Om du lider av medicinska tillstånd som högt blodtryck, hjärtsjukdomar, blodproppar eller andra allvarliga sjukdomar bör du undvika kraftig och djupgående helkroppsmassage. Det är alltid bäst att rådgöra med en läkare innan du påbörjar någon form av massagebehandling. Mjukare och mer försiktiga massageformer, som taktil massage, kan dock oftast utföras på nästan alla.