Fascia stretching is vital in injury rehabilitation

Fascia is a system of flexible and mobile connective tissue that envelops everything in our body. If our fascia system is healthy, we are healthy, but when the fascia becomes stiff, tight or inflamed, there are consequences.

Since the fascia is such a vital part of our metabolism, stabilizing function, musculoskeletal system, has a force-transmitting effect and helps us feel our position, many problems can be traced to the fascia, or affect the fascia.

Problems related to Fascia

Fascia is a system of flexible and mobile connective tissue that envelops everything in our body. If our fascia system is healthy, we are healthy, but when the fascia becomes stiff, tight or inflamed, there are consequences.

Since the fascia is such a vital part of our metabolism, stabilizing function, musculoskeletal system, has a force-transmitting effect and helps us feel our position, many problems can be traced to the fascia, or affect the fascia.

REM sleep

Sleep is divided into different phases, which, after the sleep phase, recur in cycles during the night. A sleep cycle lasts about 90 minutes, during which time sleep alternates between the different phases. During a normal night, there are 4-5 cycles.

Piriformis Syndrome Treatment

The piriformis is the name of a muscle that extends between the sacrum and the femoral head, the greater trochanter. It is a small muscle that sits deep under the large gluteal muscles and is involved in external rotation, extension and stretching of the hip joint.

Treatment for ear pain

The ear can be divided into three parts, the outer, middle and inner ear. The outer ear comprises the visible auricle and the ear canal, up to the eardrum. The middle ear is a cavity inside the eardrum and contains the three ossicles, the hammer, the anvil and the stirrup. Sound waves cause the eardrum to move and this movement is transmitted to the ossicles.