Leg pain can have a major impact on people’s daily lives. Pain can be of different types and can occur in different parts of the leg, such as the thigh, knee, lower leg or ankle. To understand and treat pain effectively, it is important to understand the role of fascia in the body and how it can affect health and recovery.
Asymmetric load is a condition where the body experiences uneven or imbalanced loading on tissues such as bones, muscles, joints, ligaments, etc. Compared to overload, where the load is too high, asymmetric load means that the weight on our body is distributed unevenly. Imbalance can affect many parts of the body, including the back, neck, shoulders, hips and knees.
A pelvis misalignment means that the pelvis is in an uneven or tilted position. If the pelvis is uneven, it will affect the body’s posture, balance and mobility.
If you suffer from a herniated disc, the pain can affect your sleep. Finding the right sleeping position can be crucial to reduce strain and pressure on the spine. A good sleeping position that reduces the symptoms of a herniated disc can lead to better sleep. Good sleep promotes the body’s healing process.
Spondylolysis is a disease affecting the spine that involves a weakness or stress fracture of the vertebral arch. Spondylolysis most commonly affects lumbar vertebra 5.
Spondylosis is the name given to various degenerative changes in the spine. The condition usually arises from the natural ageing and wear and tear of the spine. Spondylosis can affect the entire spine but most commonly affects the neck and lumbar vertebrae.
Lumbar spondylosis is an increasingly common condition, especially among the elderly and those whose work or lifestyle affects their back. With a growing understanding of the role of fascia in our body, fascia treatment has become an increasingly popular method of managing the symptoms of this condition. In this article, we explore what lumbar spondylosis is, its symptoms and causes, and how best to manage the condition.
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