Exercise with osteoarthritis in the knee

Osteoarthritis is a disease that affects the joints and involves the breakdown of articular cartilage. Our articular cartilage acts as a shock absorber and allows smooth movement of the joints. In osteoarthritis, the cartilage becomes damaged and gradually breaks down, which can lead to pain, stiffness and reduced mobility of the joint…

Exercise Away Osteoarthritis

Osteoarthritis is a disease that affects the joints and involves the breakdown of articular cartilage. Our articular cartilage acts as a shock absorber and allows smooth movement of the joints. In osteoarthritis, the cartilage becomes damaged and gradually breaks down, which can lead to pain, stiffness and reduced mobility of the joint…

Exercises for Knee Osteoarthritis

Before moving on to the exercises, it is important to understand what knee osteoarthritis means. Knee osteoarthritis, also known as knee joint osteoarthritis, is a progressive joint disease caused by the gradual breakdown of the cartilage covering the knee joint…