Home exercises for osteoarthritis

Osteoarthritis is a degenerative disease that affects the joints. The cartilage in the joint gradually wears down and this can result in pain, stiffness and reduced mobility. Osteoarthritis can affect any joint in the body, but most commonly it affects our large weight-bearing joints, such as the back, hips and knees.

Natural remedies for osteoarthritis

What is osteoarthritis? Osteoarthritis is a progressive disease that causes the cartilage in the joints to break down. This leads to pain and reduced mobility in the affected joints. Osteoarthritis can affect any joint in the body, but the most commonly affected areas include the knees, hips, hands and back.