Spondylosis is the name given to various degenerative changes in the spine. The condition usually arises from the natural ageing and wear and tear of the spine. Spondylosis can affect the entire spine but most commonly affects the neck and lumbar vertebrae.
Lumbar spondylosis is an increasingly common condition, especially among the elderly and those whose work or lifestyle affects their back. With a growing understanding of the role of fascia in our body, fascia treatment has become an increasingly popular method of managing the symptoms of this condition. In this article, we explore what lumbar spondylosis is, its symptoms and causes, and how best to manage the condition.
Spondylosis and spondylolysis are two common spinal disorders that can affect people’s quality of life. It is important to understand the differences between these two conditions in order to choose the right treatment and take the right steps to relieve symptoms and improve spinal function.
If you suffer from heel spurs, you are probably familiar with the intense pain that can occur with every step you take. Heel spurs are a common cause of heel pain and occur when the plantar fascia, the tissue that extends from the heel to the toes, becomes overstretched.
Overload is a medical term describing a condition where the body’s structures are subjected to more stress than they can withstand over a period of time. It can affect different parts of the body and can affect muscles, joints, ligaments and tendons.
If you have suffered from Achilles tendonitis or other injuries, stretching can be a good complement to healing
Hip stretching – The best 12 exercises
Side back pain can be very distressing. The back is a complex part of our body, consisting of many different structures. In our back there are muscles, fascia, joints, nerves, bones and internal organs.
Pain on the top of the foot can be caused by several different factors. Having pain in the top of the foot can be very distressing. Movement can be significantly restricted and the pain can increase as the foot is put under more stress.
In our knee joint there are two crescent-shaped cartilage discs, called menisci. These act as shock absorbers for the joint, but they also stabilize and correct the load between the femur and the lower leg. The menisci are subjected to many different stresses…
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