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Collagen
After water, collagen is the most abundant component of connective tissue. Collagen makes up about 30% of the body’s protein.
What happens when Fascia breaks through?
In the last few months alone, Fascia has been mentioned in completely new ways, in completely new contexts
Is the body smarter than a supercomputer?
All life requires water, everyone knows that! Our bodies contain between 60-80% water, depending on age, gender and body fat. Water is so common and obvious to us that it has somehow become uninteresting, a little too easy to research.
Probiotics
Probiotics are a supplement of good bacteria to help create a balanced gut flora and prevent bad bacteria from taking over. Healthy gut flora is essential for both our physical and mental health.
How can poor posture lead to various problems such as Frozen Shoulder?
How can poor posture lead to various problems such as Frozen Shoulder?
Glutathione
Glutathione helps strengthen the immune system & is needed for other antioxidants to work effectively. It is one of the most powerful antioxidants the body has & promotes both digestion & bowel function.
How is the fascia affected by scars & how does the body’s wound healing work?
New research on Fascia really turns some previous truths upside down.
Many people have heard that you can’t get rid of scars, and that’s obviously wrong.
But what is a scar, what does it mean for the Fascia as a whole and what is the connection between the physical scar and the memory & feeling of the injury or accident itself?
How the immune system works and how to strengthen it
The immune system is the wall that protects against hostile attacks – but how does it work and what happens when it is attacked? Plus: 10 tips on how to strengthen your immune system.
What happens if the pelvis is misaligned & can you correct a misaligned pelvis?
Are our bodies trying to tell us something, and if so, what? What does it mean to feel, listen to your body and be present in the moment?
How is fascia shaped by load, movement and pressure?
Fascia is an incredibly adaptable and malleable tissue. It remodels, reshapes, and strengthens or weakens according to the demands placed on it, i.e. according to the load it is subjected to. But if we don’t move, the tissue doesn’t regenerate.
