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The hormone cortisol
Prolonged stress on the body, worrying about something, perhaps sleeping too little and working too much for too long, weakens your immune system.
Fascia lines are what connect the whole body
Fascia lines are a good way to understand how the body works and how treatment can be optimized to increase mobility and functionality. The main principle is that muscles, whatever they do individually, also affect tissues throughout the body.
How do I help my horse to perform AND feel good?
Performance and Fascia – how are they related? Is the ability to perform important? We discuss the breeding of the past compared to today’s breeding, today’s way of training and why the focus has shifted from horse knowledge to riding knowledge – what is most important? Of course, high performance is not something negative, but with it comes a responsibility as a horse owner. How do you ensure that the horse gets the optimal conditions to perform to the best of its ability without compromising the horse’s well-being?
Synthetic or natural vitamin C?
Ascorbic acid is the chemical name and vitamin C the more popular one, just as vitamin B1 is called thiamine, vitamin B9 is called folic acid, vitamin D3 is called cholecalciferol, etc, etc.
Have you thought about how you breathe?
It may sound trite, but the right kind of breathing can balance the body, start healing and reduce pressure
The importance of vitamin C in pregnancy, childbirth and jaundice in newborns.
Many researchers believe that pregnant women should take 5-6 grams of vitamin C supplements per day. Vitamin C contributes to the formation of fascia and consumption increases under stress.
Mechanotransduction – what happens in the body when we move?
It may sound complex, but new research on Mechanotransduction shows how the body can use movement to trigger chemical processes, cell division, restructuring and healing
What happens in the Fascia when we treat with vibrations?
Fascia creates a three-dimensional network in the body, of alternating loose and dense connective tissue, which allows all cells and organ systems in the body to work together as an integrated whole.
Fascia, a new view of humanity and a paradigm shift
How does life develop? New insights into embryology from the British Fascia Symposium 2022 are turning our ideas about what happens in the first eight weeks after fertilization upside down.
Fascia is nothing new!
There is a lot of talk about Fascia now, but Fascia is nothing new. In the last 10-20 years, research on Fascia has received a huge boost and it has also become more interdisciplinary.
