Fascia stretching is vital in injury rehabilitation

Fascia is a system of flexible and mobile connective tissue that envelops everything in our body. If our fascia system is healthy, we are healthy, but when the fascia becomes stiff, tight or inflamed, there are consequences.

Since the fascia is such a vital part of our metabolism, stabilizing function, musculoskeletal system, has a force-transmitting effect and helps us feel our position, many problems can be traced to the fascia, or affect the fascia.

Problems related to Fascia

Fascia is a system of flexible and mobile connective tissue that envelops everything in our body. If our fascia system is healthy, we are healthy, but when the fascia becomes stiff, tight or inflamed, there are consequences.

Since the fascia is such a vital part of our metabolism, stabilizing function, musculoskeletal system, has a force-transmitting effect and helps us feel our position, many problems can be traced to the fascia, or affect the fascia.

Oxidative stress & free radicals break down your body

Free radicals are formed naturally when our cells break down the food we eat and convert it into energy – and every time we put any kind of stress on our bodies, free radicals are released. But too many free radicals lead to oxidative stress – a condition that can have major negative consequences for our health.
But what are free radicals, how do they affect the body, and what can you do to make sure your body doesn’t rust?