What to consider after your Fascia treatment

  • Drink plenty of water
  • Walk often
  • Avoid stress
  • Feel how you feel and listen to your body’s signals
  • Take note of any reactions
  • Don’t hesitate to contact your therapist if you have any questions
  • Make sure you have the right building blocks to help your body heal itself. This can include eating good food and making sure you give your body the supplements it needs.

“Good treatment to increase mobility and relaxation.” – Dr. Vibeke Elbrønd, University of Copenhagen