The hip flexor or m. (musculus) Iliopsoas, is a large and powerful muscle located at the front of the hip. The hip flexor is made up of two, sometimes three other muscles, the psoas major, the iliacus and sometimes the psoas minor…
Foot pain can be very troublesome. Mobility can be severely limited and pain can increase as the foot becomes more stressed. Understanding the causes of foot pain can be an important step towards regaining mobility and quality of life.
Foot pain can be very troublesome. Mobility can be severely limited and pain can increase as the foot becomes more stressed. Understanding the causes of foot pain can be an important step towards regaining mobility and quality of life.
Ligament injuries are common in the world of sport. The injury can be very painful and often complicates your life. Recovering from a knee ligament injury can take a long time, but with the right understanding and treatment, recovery can be successful.
Leg cramps can be an agonizing experience leading to sudden pain and discomfort. The pain can vary greatly in intensity and can last anywhere from a few seconds to several minutes.
The symptoms of Achilles tendonitis include pain in the Achilles tendon, but the symptoms can vary depending on how long you have had the problem. There is a gradual progression of symptoms.
A ruptured Achilles tendon, or Achilles tendon rupture, is an injury most commonly seen in active individuals and athletes. It involves a partial or complete rupture of the Achilles tendon. The result is significant pain and loss of mobility.
Jumper’s knee or patellar tendinitis is an injury that occurs in our patella tendon (ligamentum patellae). This tendon stretches our knee joint when we walk, run or jump. This tendon is often subjected to high loads and sometimes for a long time.
Bursitis is an inflammation of a mucous sac called a bursa. Bursae are like small, fluid-filled sacs that act as shock absorbers and increase the gliding function between bones, muscles and tendons in the body. These bursae also facilitate movement of all joints in the body.
Bursitis in the elbow, also known as Olecranon Bursitis or ‘Student’s Elbow’, is a condition where the bursa (a small, fluid-filled sac) in the elbow becomes swollen and inflamed. This inflammation can lead to discomfort and sometimes pain.
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