The thoracic spine is made up of 12 thoracic vertebrae with disks, cushions, between the vertebrae that help to increase mobility between the vertebrae and also have a shock-absorbing capacity and should withstand compression. It is the part of the back that extends between the cervical and lumbar spine.
A herniated disc is an injury to a disc anywhere along the vertebral column, either in the cervical, thoracic or lumbar spine. The most common is a herniated disc in the lower lumbar spine, but it is also common in the cervical spine.
A herniated disc in the neck refers to a herniated disc in the cervical spine. The cervical spine consists of seven cervical vertebrae with disks, cushions, between the vertebrae that help to increase mobility between the vertebrae and also have a shock-absorbing ability.
The carpal joint is the same as the wrist. It is a joint made up of several small bones and between them a narrow channel is formed, called the carpal tunnel. Overlying this canal is a strong ligament, the transverse carpal ligament. Many structures pass through the canal, so it can get crowded.
In case of incorrect loading from an oblique, asymmetrical body posture and / or load that is harder than the foot is trained for, often happens when running and when changing the type of surface or having the wrong type of shoes, you can suffer from plantar fasciitis, which is an overexertion of the fascia under the foot.
Anatomically, the word ankle refers to the area around the lower tibia and fibula and the bones of the foot. It is an area that has abundant strong fascia structures, known as retinaculum, that stabilize the ankle and “read the position of the foot”.
When the plantar fascia under the foot, for various reasons, is repeatedly overstretched over a long period of time, small injuries with tears can occur in the fascia structure. It can then become irritated and inflamed and a plantar fasciitis occurs.
False sciatica is pain from the sciatic nerve caused by high pressure on the nerve from soft tissues as the nerve passes along its course from the lumbar spine down the leg.
Sleep is divided into different phases, which, after the sleep phase, recur in cycles during the night. A sleep cycle lasts about 90 minutes, during which time sleep alternates between the different phases. During a normal night, there are 4-5 cycles.
The piriformis is the name of a muscle that extends between the sacrum and the femoral head, the greater trochanter. It is a small muscle that sits deep under the large gluteal muscles and is involved in external rotation, extension and stretching of the hip joint.
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