Pain in the wrist on the little finger side can be due to several causes. The most common are overuse, damage to ligaments and tendons, and underlying medical conditions. Identifying the cause of the pain is important in order to choose the right treatment.
A thoracic spine impingement, also known as thoracic locking or vertebral dysfunction, occurs when one or more joints in the thoracic vertebrae become immobile or restricted in their movement. The thoracic spine, which is the middle part of the spine, consists of twelve vertebrae (T1-T12) that are connected by ribs and form a stable structure for the upper body…
The lower back, also known as the lumbar spine, is made up of several structures that together provide support, flexibility and protection to the spinal cord and nerve roots. This section of the back is responsible for bearing a large part of the body’s weight and allows for many basic movements, making it particularly prone to injury and wear and tear.
The knee joint is one of the most complex and important joints in our body. The knee is responsible for supporting our body weight and allowing movement in our legs. It plays a central role in many daily activities, from walking and running to bending and jumping.
Headaches at the top of the head, also known as vertex headaches, are characterized by pain felt at the top of the head. This type of headache can have several causes, including tension headaches, migraines, cervicogenic headaches, and even sinusitis.
Headache from the neck, also medically called cervicogenic headache, is a type of secondary headache. The pain originates in the neck but spreads to the head.
Deep sleep, also known as slow-wave sleep (SWS), is one of the most critical phases of the sleep cycle. During deep sleep, the body physically recovers, and important processes such as tissue repair, growth and strengthening of the immune system take place.
What is osteoarthritis? Osteoarthritis is a progressive disease that causes the cartilage in the joints to break down. This leads to pain and reduced mobility in the affected joints. Osteoarthritis can affect any joint in the body, but the most commonly affected areas include the knees, hips, hands and back.
To understand how exercise can help with shoulder osteoarthritis, it is important to understand the condition itself. Shoulder osteoarthritis, also known as osteoarthritis of the shoulder, is a degenerative disease that affects the articular surface of the shoulder joint.
An abdominal muscle tear occurs when the muscle fibers (muscle cells) in the abdominal muscles are overloaded and rupture. This can lead to a partial or complete rupture of the muscle. A stretch means that the muscle has been stretched beyond its normal capacity. A partial tear means that part of the muscle fibers have ruptured and a complete tear means that the whole muscle has ruptured and broken.
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