What is Torticollis ? If you suddenly become stiff and have pain in your neck, you may have torticollis . The muscles around the neck and throat can start to cramp and lock the neck, making it difficult to move your head. Neck pain affects most people at some point in…
Introduction to heel spurs and the importance of self-care To understand how to best care for heel spurs , it is important to know what the condition is. Heel spurs are an inflammation of the tissue that runs along the bottom of the foot, known as the plantar fascia. This tissue…
Introduction to Calcific tendinitis and Frozen Shoulder What is calcific tendinitis? Definition of calcific tendinitis Calcific tendinitis means that there has been calcification in or around the muscle tendons in the shoulder joint. Most often it is the supraspinatus tendon that calcifies, but the long biceps tendon can also…
Tension headaches are a common condition affecting people all over the world. The condition is often characterized by a persistent, pressing pain. This type of headache can be caused by a number of factors, such as stress, poor posture, and prolonged fixation in one position.
Introduction to neck restraint and sleeping positions Torticollis is a common problem that many of us suffer from at some point in our lives. It can be the result of muscle tension, incorrect posture or overexertion. Whatever the cause, neck pain can make it difficult to find a comfortable sleeping position…
Basic definitions What is a herniated disc? A herniated disc occurs when the soft jelly-like core of an intervertebral disc is pushed out through its hard outer shell. This can happen due to injury, ageing or reduced quality of the vertebral discs. When the protruding part presses against nearby nerves, it can cause pain and…
The role of taping in the treatment of heel spurs Why tape heel spurs? Taping for heel spurs can be an effective treatment method with several benefits. It can relieve pain, reduce inflammation and promote healing. Here are some of the main benefits of taping: How taping works …
Introduction to tension headaches and their causes Why It’s Hard To Sleep With Frozen Shoulder Frozen shoulder is characterized by pain, stiffness and reduced mobility of the shoulder joint. During the night, the pain in the shoulder can worsen due to the pressure and position the shoulder is in. This…
The impact of the herniated disc on mobility A herniated disc occurs when the soft jelly-like nucleus pulposus inside an intervertebral disc is squeezed out through a crack or injury. This dysfunction can affect movement by creating pain and muscle tension. Proper exercise is essential to manage these challenges and regain…
Understanding Migraine and Fascia Migraines can be experienced as a pulsating or throbbing pain, often on one side of the head or in the form of so-called eye migraines. It’s painful and can paralyze you in a flash. Fascia, the network of connective tissue that surrounds and permeates our muscles and…
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