Treatment

Patellar Luxation: Symptoms and Treatment

Patellar luxation, also known as kneecap dislocation, is a painful and potentially serious condition in which the kneecap (patella) is displaced from its normal position…

Knee Pain After Running: Causes and Relief

Knee pain after running can occur in both beginners and experienced runners. There are several potential causes of the pain, and it is important to understand what may be behind it in order to find the right treatment and prevent future problems…

Knee Pain When Squatting: Causes and Relief

Knee pain when squatting is a common problem that can affect everyday life and leisure activities. There are several reasons why knee pain can occur when squatting. In this article, we will explore the causes of knee pain when squatting, the most common symptoms and how you can relieve the pain…

Temporomandibular Joint Pain: Causes and Treatment

Temporomandibular joint pain, TMJ pain is a condition that affects the jaw joints and the muscles around them. These joints are crucial for our speech, chewing, biting, swallowing and breathing. Pain in the jaw joints can significantly affect quality of life as we humans use our jaw a lot every day…

Coxarthrosis: Symptoms and Treatment

Coxarthrosis, also known as hip osteoarthritis, is a degenerative joint disease that affects the hip joint and its articular cartilage. This disease can cause significant pain and limit the range of motion of the joint. In this article, we will explore what coxarthrosis is, its symptoms, common causes, and available treatment options…

Cruciate Ligament Injury: Symptoms and Treatment

Cruciate Ligament injuries are common among athletes and others who are physically active. These injuries can be serious and often require extensive treatment and rehabilitation. This article will provide a detailed overview of what cruciate ligament injuries are, their symptoms and how they are treated…

Dislocated Knee: Symptoms and Treatment

Dislocating the knee, also known as knee dislocation, is a serious injury that can cause significant pain and disability. This article aims to provide an in-depth understanding of what it means to dislocate your knee, the most common symptoms and the different treatment options available…

Crackles in the Neck: Causes and Treatment

Cracking or creaking sounds in the neck can worry many people. Many people find it frightening to hear or feel these sounds and sensations in such a sensitive and vital part of the body…

Wall sit: Technique and Benefits

The wall sit, also known as wall squat, is a popular static exercise that aims to strengthen the thigh muscles. This exercise originated in traditional hunting and survival activities and has become a central part of training routines in sports such as running, downhill skiing and ice hockey.

Infraspinatus: Anatomy and Function

The infraspinatus is an important muscle belonging to the rotator cuff, a group of four muscles that surround and stabilize the shoulder joint. It is located on the posterior part of the scapula in a depression called the infraspinatus fossa…