An osteoarthritis school is a structured educational program designed to give people with osteoarthritis the knowledge and tools they need to manage their disease effectively. The aim is to educate participants about osteoarthritis, its symptoms, and treatments, and to provide support to improve their quality of life…
The ACL, Ligamentum cruciatum anterior, or anterior cruciate ligament as it is commonly known, is one of the four ligaments in the knee. The ACL is positioned diagonally through the middle of the knee joint and attaches the femur (thigh bone) to the tibia (shin bone). The ACL plays a crucial role in stabilizing the knee by preventing the tibia from sliding forward relative to the femur…
The Straight Leg Raise Test (SLR) and Lasegues Test are diagnostic tools used to assess the presence of low back pain and nerve impingement, especially associated with a herniated disc. These tests help identify irritation or compression of the sciatic nerve, which is often caused by a lumbar disc herniation…
Keeping a headache diary can be an invaluable tool to better understand and manage your headaches. By systematically documenting details of your headache episodes, you and your healthcare provider can identify patterns, triggers and effective treatment strategies…
Waking up with a headache means experiencing pain or aching in the head immediately after waking up. These headaches can vary in intensity, from mild to severe, and can affect one’s ability to start the day and perform daily activities…
The tibial tuberosity is a bony prominence on the upper and anterior part of the tibia, just below the patella. This bony structure serves as the attachment point for the quadriceps muscle via the patellar tendon…
Trochanteric bursitis is an inflammation of the bursa, a small fluid-filled sac that acts to reduce friction between tendons, muscles and bones in the hip. The greater trochanter, which is a bony prominence on the thigh bone (femur), is the site of the bursa involved in trochanteric bursitis
The scapula is a complex flat bone that plays a crucial role in the mobility and stability of the shoulder. The scapula acts as a connection between the upper arm (humerus) and the clavicle (clavicle) and serves as the attachment for many muscles that allow movement and stability of the shoulder…
Sever’s injury, also known as calcaneal apophysitis, is an overuse injury of the growth zone of the heel bone. It is one of the most common causes of heel pain in children and adolescents aged 8-15 years. The growth plate is made up of soft cartilage that produces bone cells and then becomes ossified as we become adults…
Experiencing knee pain when climbing stairs is a common problem and can have many causes. Understanding these causes can help to find the right treatment and relief.
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