If you suffer from heel spurs, you are probably familiar with the intense pain that can occur with every step you take. Heel spurs are a common cause of heel pain and occur when the plantar fascia, the tissue that extends from the heel to the toes, becomes overstretched.
Overload is a medical term describing a condition where the body’s structures are subjected to more stress than they can withstand over a period of time. It can affect different parts of the body and can affect muscles, joints, ligaments and tendons.
If you have suffered from Achilles tendonitis or other injuries, stretching can be a good complement to healing
Hip stretching – The best 12 exercises
Side back pain can be very distressing. The back is a complex part of our body, consisting of many different structures. In our back there are muscles, fascia, joints, nerves, bones and internal organs.
Pain on the top of the foot can be caused by several different factors. Having pain in the top of the foot can be very distressing. Movement can be significantly restricted and the pain can increase as the foot is put under more stress.
In our knee joint there are two crescent-shaped cartilage discs, called menisci. These act as shock absorbers for the joint, but they also stabilize and correct the load between the femur and the lower leg. The menisci are subjected to many different stresses…
Experiencing pain on the outside of the knee is typical of runners’ knee. The problem usually affects people who run more than they are trained for…
Inflammation can occur for a variety of reasons and is the body’s way of dealing with an injury. The injury can be obvious, but it can also be small, such as a tear or micro-injury, and can be caused by overexertion, trauma or other overuse.
Knee problems are a common condition. It is common for athletes and physically active individuals to suffer from knee strain. If you suffer from knee overuse, you may experience symptoms such as pain, swelling and reduced mobility.
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