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Ganglion wrist treatment
A ganglion is a benign, fluid-filled bump that is attached to a joint or tendon sheath, usually on the top of the wrist. It can also be on the underside of the wrist or adjacent to other joints, such as finger joints or the top of the ankle. The bump is often the size of a pea but can also be larger. Another name for ganglion is tendon nodule. Why it occurs is unclear, probably due to overexertion so that increased synovial fluid production starts. The fluid also becomes more viscous due to inflammation signaling substances. Most often, a ganglion disappears by itself within a few weeks.
Ganglion in the wrist – What is it?
A wrist ganglion is a benign bump filled with fluid that is usually located on the top of the wrist but can also be located on the underside of the wrist. It is located adjacent to the joint or tendon sheath of the wrist. It is harmless and rarely causes problems other than aesthetic ones.
Symptoms of Ganglion in the wrist?
Usually there are no specific symptoms from a ganglion. There may be some soreness when you bend the joint or when the bump presses against a nerve, but usually it does not hurt at all.
What is a ganglion wrist due to?
An overstretched wrist is thought to be the cause of a wrist ganglion. A repetitive strain on the wrist over a long period of time. This creates an inflammation that causes an increased accumulation of fluid around the joint. The fluid also becomes more viscous and compacted by the inflammation in the wrist.
Why do I have a ganglion in the wrist?
It is likely that you have overworked your wrist, resulting in inflammation. A repetitive movement with strain on the wrist can cause the knot.
When and where should I seek treatment for a ganglion in the wrist?
Usually no treatment is needed and the lump disappears by itself after a few weeks. It may improve if the joint is relieved and given a rest from the particular movement that caused the strain. If you start to have problems such as the lump hurting when bending the joint or pressing on a nerve, you can get help at a Fascia Clinic. The joint is depressurized and the balance of all the joints in the arm is restored.
How is a ganglion in the wrist treated?
Light compression is applied to the joint to stimulate improved flow and new formation of synovial fluid. Gentle vibrations around the joint and throughout the arm up to the shoulders
Wrist ganglion – What can I do myself?
Try to avoid repetitive movements for a long time to give your wrist a rest.
