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Chronic migraine
Chronic migraine is a severe, bursting headache that comes in attacks. Many people find it difficult to cope with daily life and often have to take sick leave from work and/or cancel events because of the pain. Many people often go to bed in a dark room to rest through the attack.
How are chronic migraines different from regular migraines?
The difference between migraine and chronic migraine is the frequency and duration of symptoms. A chronic migraine is characterized by at least 15 days of headaches, 8 of which are migraine-like, for more than three months.
Symptoms of chronic migraine
Moderate to intense pain that may feel pulsating.
The headache can be double or one-sided.
The pain gets worse with exertion.
Dizziness associated with the headache.
Nausea and vomiting associated with the headache.
Increased sensitivity to sounds, lights and smells associated with the headache.
When and where should I seek treatment for chronic migraine?
In the case of recurrent and severe headaches, it may be helpful to seek help from a doctor to get a diagnosis. Painkillers are often prescribed to help. This in itself does not provide any long-term result as the cause of the migraine is still there.
Going for treatment at a Fascia Clinic can help. During fascia treatment, we work on balancing the whole body to create a more even load. This reduces tension in the body that can cause headaches and increases mobility. Fascia treatment also starts the body’s flow so that the cells can more easily absorb and release substances. More movement, less tension and increased flow can reduce migraine attacks both in the long and short term.
How is chronic migraine treated?
Chronic migraine – What can I do myself?
There are many things you can do yourself to reduce your migraine symptoms. It is important to “get to know” your migraine. Why has it occurred? What factors may have triggered an attack? When do the attacks occur? One suggestion is to keep a diary to get a clearer picture and thus make it easier to tackle your problems.
Review your diet and avoid eating and drinking things that can trigger migraine attacks. Try to sleep long enough and deeply enough. Sometimes sleep is enough to get rid of an attack. Try to reduce the stress in your life. Do relaxation exercises and practice breathing slowly through your nose.
Exercises for chronic migraine
Take a break from what you are doing and do some light gymnastics. Stretch your arms up to become as tall as possible. Stay in this position for about 30 seconds. Then bend down and “pick berries” to the left and right for about 30 seconds. Repeat the whole procedure a few times.
Take leisurely walks in nature and focus on your surroundings.
Do relaxation exercises and practice deep breathing slowly through your nose. Lie down and place your legs on a stool, chair or similar with your hips and knees bent at 90 degrees. Put your arms out to the sides with your palms facing up. Breathe deeply through your nose for at least 10 minutes.
