Search
Swollen Ankle Treatment
Ankle swelling can be uncomfortable and make activities such as walking and running difficult. Most often, it is caused by overexertion of a structure in that area. However, direct trauma and disease can also cause ankle swelling.
What causes a swollen ankle?
A swollen ankle can be due to a variety of causes, such as injury, inflammation, overexertion or an underlying disease such as arthritis and gout. Structural changes in the foot can also lead to a swollen ankle.
Why do you get a swollen ankle?
A swollen bunion can be caused by overuse or trauma to the area, such as sprains and fractures. Inflammation and infections can also lead to swelling. In some cases, underlying diseases such as gout, osteoarthritis or rheumatoid arthritis can contribute to ankle swelling.
What are the symptoms of a swollen ankle?
In addition to the swelling itself, symptoms may include pain, tenderness, redness and warmth over the area. You may also experience limited mobility and difficulty wearing shoes.
When and where should I seek treatment for a swollen ankle?
If you experience persistent swelling, intense pain, difficulty walking, or if the swelling is accompanied by other alarming symptoms such as fever, you should seek medical advice. If the swelling is due to overexertion, treatment at Fascia Clinics may help. It is a good idea to seek help as soon as possible to avoid further compensatory problems.
How is the treatment of a swollen ankle done?
At the FasciaClinics, we analyze the whole body to see where compensations and misalignments exist and how they have spread. If there is a primary misalignment in the body, it can spread further, putting structures such as tendons, muscles and joints at risk of overload. Fascia treatment for swollen bunions involves balancing the body to even out the load on the feet and ankles. More even loading thus reduces the risk of overexertion. The entire pelvis is corrected and the spine and legs are balanced and relieved. The treatment is done both manually and mechanically with gentle vibrations. The vibration removes congestion in the fascia and starts its flow so that the cells can absorb substances more easily. This improves the body’s own ability to heal itself. The treatment does not hurt and is often experienced as very pleasant.
Swollen ankle – What can I do myself?
There are several self-care tips for managing a swollen ankle. The most important is to avoid activities that make the swelling worse. Use ice to reduce inflammation, compress the area with a wrap to support the bunion, and elevate the foot when sitting or lying down. Circulation exercises and gentle stretching can help improve the condition.
Swollen ankle exercises
Exercises can be very helpful in improving the strength, stability and flexibility of the foot, as well as reducing swelling. Some examples include toe lifts, foot circles, stretching exercises and balance exercises. Before starting any new exercises, it is good to consult someone knowledgeable such as a physiotherapist or a medical personal trainer.
Frequently asked questions about ankle swelling
Swollen ankle for no reason
There is always an underlying cause for a swollen ankle, even if it is not always obvious. If you notice that your bunion is swollen for no known reason, you should consult a doctor.
Swollen outer ankle
Swelling on the outside of the ankle may indicate an injury, such as a sprain or fracture. It can also be a sign of inflammation or infection.
Swollen inner ankle
A swollen inner ankle can be a sign of injury or inflammation. It can also be related to various medical conditions such as osteoarthritis or gout.
Remember, if you have ankle swelling that does not improve or is accompanied by other alarming symptoms, you should seek professional care. Proper treatment can help relieve your symptoms and improve the health and function of your foot.
