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Sprained ankle treatment
What causes a sprained ankle?
A sprained ankle means that ligaments and other fascia structures around the ankle have been damaged. Collagen fibers that build up ligaments, etc. may have broken or become stretched. The injury results in inflammation to heal the damaged tissue. The inflammation causes the ankle to swell and it may hurt to support the foot.
Why do I often sprain my ankle?
If you have sprained your ankle, it may continue to be slightly more unstable for some time afterwards, even though it has healed. The ligaments may be a little more stretched so that the joint is not as stable. It may then be easier to get new sprains.
If you have some form of hypermobility, it is also easier to get sprains as the collagen in the ligaments is then more unstable.
Poor balance can also lead to frequent ankle sprains.
Symptoms of sprained ankle?
The ankle swells up and ache, especially in certain positions of strain. It may also turn blue depending on the severity of the injury.
When and where should I seek treatment for a sprained ankle?
If you are sure that the ankle is only sprained, you do not need to seek medical attention. The sprain will heal on its own within a few weeks, although the ankle may hurt, it is not a dangerous injury. However, a fascia clinic can help with treatment that improves flow and circulation which can speed up healing. It can also be good to get the body relaxed and in a better balance so that no unnecessary compensations and tensions are created.
How is the treatment of a sprained ankle done?
In addition to starting a flow and a healing process, the treatment aims to ensure that the body is well balanced so that all joints have a balanced load. The joint is relieved and the body relaxes.
Sprained ankle – What can I do myself?
Tape or wrap the ankle with an elastic wrap to stabilize the joint so that there is no unnecessary movement in the joint and to stretch already damaged ligaments more. Massage around the joint to increase circulation and flow. Gentle movement but avoid strain as long as it hurts and the foot is unstable. Use crutches if possible, to avoid limping.
Exercises for sprained ankle?
The first time only light movement of the ankle without load, to keep the mobility going. After that, proprioceptive training with balance plates is good for strengthening balance and proprioception in the ankle.
