Stomach and back pain

Why do I have stomach and back pain at the same time?

Most people experience back pain at some point in their lives. It is often the result of performing various movements suddenly and incorrectly so that the back becomes overstretched. Heavy lifting with straight legs and a bent back is a common cause of back pain. All the strain is then placed on the vertebrae of the back instead of being distributed to the legs. An inactive lifestyle is also a common cause of back pain. A lot of sitting makes the hip flexor muscles stiff and they contract the whole lumbar spine. The problem is often found in people who have a sedentary job, drive a lot and horse riders.

Stomach pain can originate from several different causes. Often you can link stomach pain to something you have eaten or drunk. Food sensitivities can irritate the intestines and cause stomach pain as the shape of the stool changes and gas formation increases. A stressful lifestyle can also be a cause of stomach problems.

What is stomach and back pain a symptom of?

Most of the time, it is harmless to have stomach and back pain at the same time. It may be the fascia in the body that has become compacted and less elastic and can cause pain. Most of our pain receptors are located in the fascia. If the fascia becomes more dense, the pressure on the pain receptors will increase. These will then signal pain to our central nervous system. Studies have shown that the thoracolumbar fascia, which connects the back to the abdomen, can spread tension between the muscles in these areas.

Pancreatitis, IBS and menstrual problems can also cause aches and pains in the stomach and back at the same time.

Stomach and back pain during pregnancy

During pregnancy, a common cause of stomach and back pain is the high level of progesterone, which increases gas production. Progesterone causes muscles to relax, including those surrounding the intestines. This makes food digestion slower and more gas develops. .

Ectopic pregnancies can also cause stomach and back pain at the same time.

When and where should I seek treatment for simultaneous back and stomach pain?

If you have stomach and back pain, you should seek medical attention as soon as possible to rule out serious illness.

If your symptoms are due to overuse of muscles and fascia structures, fascia treatment at Fascia Clinics can help. It is a good idea to seek help as soon as possible to avoid the development of compensatory sequelae that can make the pain and aches worse.

How is the treatment of simultaneous back and stomach pain done?

The FasciaClinics analyze the body’s imbalances to see what may have caused the problems. They correct the pelvis and relieve tension in the abdomen and back. The spine is balanced and pressure is relieved from the legs. The gentle vibrations also get the flow going in the fascia so that nutrients and other substances can flow in and out of the cells. Tension and resistance are reduced and whole body mobility is increased. This reduces aches and pains in the back and stomach. The treatment does not hurt but is rather experienced as very relaxing.

Stomach and back pain – What can I do myself?

Avoid heavy loads that can increase pressure on your back and abdomen, such as weight training, heavy lifting and the like.

Review your diet to see if you may have any allergies or intolerances to any foods.

Sleep properly and make sure you get plenty of REM sleep. Poor sleep increases blood sugar and cortisol levels, which will result in a more rigid fascia.

Exercises for pain in the abdomen and back?

Find out what your body can tolerate. Strengthening the muscles and fascia around the back and abdomen can help alleviate symptoms. Start gently with balance exercises for core stability of the back and abdomen, as these exercises do not put as much pressure on the structures. If symptoms worsen with exercise, stop immediately.

Lie on your back with knees and hips at 90 degrees. Legs can rest on a chair or stool. Deep breath and lie down for at least ten minutes.

Stomach and back pain – frequently asked questions

Is it dangerous to have stomach and back pain?

It is usually a coincidence that these two symptoms occur simultaneously. If you are unsure and in a lot of pain, you should seek urgent medical attention.

Can I exercise with stomach and back pain?

Find out what your body can handle. Avoiding heavy lifting and strain can be helpful at first. Symptoms should not get worse.