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Foot pain treatment
Foot pain can be very troublesome. Mobility can be severely limited and pain can increase as the foot becomes more stressed. Understanding the causes of foot pain can be an important step towards regaining mobility and quality of life.
What causes foot pain?
Foot pain can be caused by a variety of factors. Most commonly, it is due to overuse of muscles, tendons or ligaments in the foot, but direct trauma, sprains, stress fractures, ageing, diseases such as arthritis or gout can also cause pain. Structural conditions such as flat feet can also cause foot pain.
Why does your foot hurt?
As mentioned earlier, foot pain can be caused by a variety of factors. The most common causes of foot pain are overuse or direct trauma to the foot. Overexertion is often created by a body that is not in balance. If there is a primary misalignment in the body, imbalances can spread to the muscles, tendons and joints, making them more prone to overuse.
What are the symptoms of foot pain?
The symptoms of foot pain can vary depending on what is causing the pain. You may feel a sharp pain, a throbbing ache, swelling, warmth, redness or tenderness to the touch. The range of motion of the foot may also be limited.
When and where should I seek treatment for foot pain?
If you experience chronic or intense foot pain, you should seek medical help to rule out serious illness. If the symptoms are related to overexertion, you can get good help from Fascia Clinics. It is important to seek help as early as possible to avoid aggravating the problem and causing further compensatory damage.
How is foot pain treated?
Fascia clinics analyze the whole body to see where compensations and misalignments exist and how they have spread. Fascia treatment for foot pain involves balancing the body to even out the load on the feet. More even loading thus reduces the risk of overexertion. The entire pelvis is corrected and the spine and legs are balanced and relieved. The treatment is done both manually and mechanically with gentle vibrations. The vibration removes congestion in the fascia and starts its flow so that the cells can more easily absorb substances. This improves the body’s own ability to heal itself. The treatment does not hurt and is often experienced as very pleasant.
Foot pain – What can I do myself?
There are a number of things you can do if you have foot pain. You may need to adjust the intensity of your exercise or stop exercising altogether to avoid making the symptoms worse. If you have foot pain, the pain and swelling should not get worse. Circulation exercises and stretching of the feet can speed up healing. Watching your shoes and your step is also important.
Foot pain exercises
Specific exercises can be very useful in relieving foot pain. Stretching, and circulatory exercises can increase blood flow to the foot all and help to relieve pain and improve mobility.
Frequently asked questions and answers about foot pain
Why does your foot hurt?
Foot pain can be caused by a variety of factors. The most common causes of foot pain are overexertion or direct trauma to the foot.
Can I exercise with foot pain?
If your exercise makes your foot hurt more, you should stop immediately. You may be advised to change your activity or reduce the intensity of your exercise. If you are unsure, you can get help from someone who is knowledgeable and has experience of your condition.
How can I prevent and manage foot pain?
There are many things you can do yourself. For example, you can wear shoes with a wide toe box and zero-drop that favor the natural movement of the foot. Exercising and improving posture helps to even out the load on our feet. Stretching the feet and calf muscles with simple circulation exercises can also prevent foot pain.
Pain in the bunion on the inside of the foot
The bump on the inside of the foot is the lower end of the tibia, the inner malleolus. The pain can originate from several causes. Most commonly, it is the tendons, muscles and/or ligaments around the bunion that have been damaged or overstretched.
What to do if you have foot pain
If you have foot pain, activities that aggravate it should be avoided. Increasing circulation and stretching the foot will help it heal. If the pain persists or is intense, you should consult a doctor to rule out serious injury.
Pain in my foot when I wake up
If your foot hurts when you wake up, it could be a sign of heel spurs. Heel spurs are conditions where the plantar fascia becomes dense and tight. Microdamage then occurs in the attachment of the plantar fascia to the heel bone. If allowed to continue, there is calcification at the attachment and a ‘spur’ develops. Stretching, circulation exercises and changing shoes can help the healing process.
Pain in my heel when I lift my foot
Pain in the heel when lifting the foot is usually due to stiff and short calf muscles. Stiff calf muscles mean that our Achilles tendon has to work harder to lift the foot. The tendon is then exposed to a higher degree of wear and tear. Stretching the calf muscles is a simple way to reduce the strain on the tendon.
Conclusion
Foot pain can have a huge impact on your quality of life. Understanding the role of the fascia can help you understand your problems and how best to heal them. Seeking help in good time and practicing self-care can help prevent further damage and allow the body to heal in the best possible way.
Do you have other foot problems?
Read also about: Pain in the top of the foot, Pain on the inside of the foot, pain under the foot, pain on the outside of the foot, sprained ankle, stress fracture of the foot.
