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Trochanteritis treatment
Trochanteritis is characterized by pain and tenderness around the outside of the hip. It is one of the most common painful conditions that the hip can suffer from. The pain around the hip can be aggravated by activities such as walking, running and getting up from a chair. Lying on or putting pressure on the affected side can also make the pain worse.
What causes trochanteritis?
Trochanteritis can occur for several reasons. Some of the most common causes are overuse during activity, sitting with crossed legs for long periods or poor body mechanics. Previous injuries and inflammation can also play a role. Referred pain from nerves in the lumbar spine can also cause pain on the outside of the hip.
Why do you get trochanteritis?
The most common cause of trochanteritis is when the structures around the hip joint become overstretched and inflamed, resulting in pain. If the body is put under uneven stress, some structures will be put under more strain, leading to overstress with inflammation and wear and tear
What are the symptoms of trochanteritis?
The symptoms of trochanteritis can vary, but usually they include aches and pains on the outside of the hip that may radiate down to the thigh, pain when touching the area, and pain with activities such as walking or climbing stairs. The pain may be more intense at night, especially when lying on the affected side.
When and where should I seek treatment for trochanteritis?
If you experience persistent pain on the outside of the hip and if it worsens during activity or at night, you should seek medical advice. A doctor can help diagnose the condition and recommend appropriate treatments. If overexertion is the cause of trochanteritis, treatment at the Fascia Clinics may be a good complement.
How is the treatment of trochanteritis done?
At the FasciaClinics, we analyze the whole body to see where compensations and imbalances exist and how they have spread. If there is a primary misalignment in the body, imbalances can spread further in the body so that muscles and tendons are more easily overstrained. The entire pelvis is corrected and balancing and relief of the spine, hip, seat and legs is done. The treatment is done both manually and mechanically with gentle vibrations. The vibration removes congestion in the fascia and starts its flow so that the cells can more easily absorb substances. This improves the body’s own ability to heal itself. The treatment does not hurt and is often experienced as very pleasant.
Trochanterite – What can I do myself?
There is a lot of self-care you can do to help the healing of trochanteritis. Ice can be used to relieve inflammation and pain. Changing activity levels and working on better body mechanics can also help prevent further stress on the hip and improve the condition. Swimming and cycling are examples of activities that do not put much strain on the hip joint.
Trochanteritis exercises
Specific exercises can help relieve the symptoms of trochanteritis. In the acute phase, focus on circulation exercises for the hip joint. In the later stages, strength training for the hip and gluteal muscles may be relevant. Core exercises can also be useful. All to reduce the load on the hip joints. It is important that these exercises are performed correctly and regularly to see the best possible results.
Frequently asked questions and answers about trochanterite
Trokanteritis walks
Walking can both improve and worsen trochanteritis. Light walking can help keep the fascia flexible and promote circulation, but excessive walking or walking with poor form can lead to more pain.
Trochanteritis massage
Massage can be very effective in relieving pain caused by trochanteritis. Myofascial release, a type of massage that focuses on the fascia, can be particularly helpful.
Trochanterite cortisone
Cortisone injection can be used to treat severe trochanteritis. However, it should not be the first choice as it only treats the symptoms and not the underlying causes of the inflammation.
Trochanterite training
Exercise is an important part of treatment for trochanteritis. Exercises aimed at strengthening the hip and improving flexibility can help reduce pain and improve function.
