Treatment of common symptoms

The knee joint is one of the most complex and important joints in our body. The knee is responsible for supporting our body weight and allowing movement in our legs. It plays a central role in many daily activities, from walking and running to bending and jumping.

Front thigh strain is a common injury that often affects athletes and people who are physically active. The pain can be so severe that it limits everyday life. In this article, we will explore what a front thigh strain is, its causes, symptoms and how it can be treated…

Deep sleep, also known as slow-wave sleep (SWS), is one of the most critical phases of the sleep cycle. During deep sleep, the body physically recovers, and important processes such as tissue repair, growth and strengthening of the immune system take place.

Having back and stomach pain at the same time can have several causes. The pain and ache are caused by the body’s pain receptors (nociceptors) which react to stimuli and send signals to our central nervous system where they are interpreted as pain.

The back lift, or back raise as it is also known, is an effective exercise to strengthen the muscles of the back. This exercise is popular in both rehabilitation and strength training. In this article, we will go over what back lifts are, how they are performed correctly, the benefits of including them in your training and what precautions you should take…

A hip muscle tear occurs when the muscle fibers (muscle cells) in the hip muscles are damaged. The difference between a stretch, a partial tear and a total tear depends on the degree of damage and how many muscle fibers have been affected…

The hip flexor or m. (musculus) Iliopsoas, is a large and powerful muscle located at the front of the hip. The hip flexor is made up of two, sometimes three other muscles, the psoas major, the iliacus and sometimes the psoas minor…

In our knee joint there are two crescent-shaped cartilage discs, called menisci. These act as shock absorbers for the joint, but they also stabilize and correct the load between the femur and the lower leg. The menisci are subjected to many different stresses…

Numbness in the hands during the day is not uncommon. It is characterized by a feeling of tingling, prickling or loss of sensation. This numbness can occur suddenly or gradually and can affect everyday activities. There are several common causes of this condition, which can range from temporary problems to chronic medical conditions…

A herniated disc with nerve impingement is a spinal cord injury that occurs when the jelly-like discs between the vertebrae (nucleus pulposus) bulge out and press on the nerve roots in the spine. This can cause pain and other unpleasant symptoms.

Lumbago is an acute back pain that usually occurs in the lumbar region, and is therefore also called acute low back pain or acute lumbago. It occurs suddenly and often in connection with heavy lifting and turning the back carelessly.

Pain under the feet, especially around the pads, is a problem that affects many people. This pain can be very distressing, making it difficult to walk and perform daily activities…

A muscle is made up of many muscle fibers (muscle cells), which build up the muscle belly itself. Each muscle fiber is surrounded by fascia, a bundle of muscle fibers is then bundled together with a slightly stronger fascia around the bundle and finally there is an even stronger fascia around the whole muscle (several bundles together).

Tinnitus is the perception of sound, where there is no sound and can be caused by dysfunction anywhere in the auditory system. Tinnitus is a common problem affecting millions of people worldwide…

Recent research shows that back pain is caused by inflammation of the fascia. When the cobweb-like collagen threads stick together, nerve endings get pinched and signal pain.

Inflammation can occur for a variety of reasons and is the body’s way of dealing with an injury. The injury can be obvious, but it can also be small, such as a tear or micro-injury, and can be caused by overexertion, trauma or other overuse.

Migraine is a type of intense, bursting headache that comes in attacks. The attacks can be very frequent, several per week, or infrequent, once a year, and can last for one to three days.

Keeping a headache diary can be an invaluable tool to better understand and manage your headaches. By systematically documenting details of your headache episodes, you and your healthcare provider can identify patterns, triggers and effective treatment strategies…

Back pain can have a major impact on your daily life. That’s why it can be good to exercise and strengthen your back muscles. Studies show that exercise can be an effective way to reduce pain and increase back function.

The scapula is a complex flat bone that plays a crucial role in the mobility and stability of the shoulder. The scapula acts as a connection between the upper arm (humerus) and the clavicle (clavicle) and serves as the attachment for many muscles that allow movement and stability of the shoulder…

The heel has the function of a shock-absorbing cushion. The heel bone is the largest bone in the foot. Under the calcaneus bone is shock-absorbing fascia that acts as a resilient cushion. When you walk or run, you land on the heel, which then distributes the pressure to reduce the load on the joints upwards, in the ankle, knee, hip and back.

A sprained foot, also known as an ankle sprain, is a common injury that can cause significant pain and limit mobility. To understand how long it takes to heal a sprained foot and what can affect the healing process, it is important to understand the basic aspects of the injury, treatment methods and factors affecting recovery…

Foot pain can be very troublesome. Mobility can be severely limited and pain can increase as the foot becomes more stressed. Understanding the causes of foot pain can be an important step towards regaining mobility and quality of life.

Recent research shows that the Fascia lines used in treatment almost perfectly match the meridians of acupuncture – and that Fascia treatment is a modern, effective alternative to acupuncture

A muscle cramp means that the muscle suddenly and involuntarily contracts, it tightens, and it hurts. A calf cramp is also called a tendon pull because the muscle pulls on the tendon. Calf cramps are common and although they are very painful and feel like the muscle is going to break, they are not dangerous.

If you have an overstrained wrist, it means that you have performed a movement too frequently without being sufficiently trained for the movement.

Golfer’s elbow, or medial epicondylitis, is a painful inflammation of the tendons to the forearm muscles that attach to the inside of the elbow. Often, golfer’s elbow occurs due to overuse of these muscles, which can occur during activities that require repetitive hand and wrist movements, such as playing golf…

A muscle tear in the buttocks, or rupture as it also called, occurs when the muscle fibers (muscle cells) are overloaded and damaged. This can happen if the muscle is stretched suddenly or during a movement where the muscle cannot cope with the load. A stretch means that the muscle has been stretched beyond its normal capacity. If only part of the muscle is injured, it is called a partial rupture. If the whole muscle is torn off, it is called a complete rupture.

Lower back pain can be caused by inflammation of the lower back and/or lumbar spine. Inflammation is the body’s response to an injury or overuse and is part of the natural healing process. The inflammation is localized in the fascia, in this case the lumbar fascia.

Hip pain is a common problem and can affect people of all ages. The pain can be debilitating and affect one’s ability to perform daily activities, such as walking, bending or sitting…

The wrist consists of eight small bones located between the bones of the forearm and the five finger bones of the middle hand. The wrist is used daily for many everyday tasks that are constantly repeated. Inflammation of the wrist usually occurs due to overexertion of the wrist…

There are several possible causes of thigh muscle tear. One of the most common causes is intense exercise or overexertion of the thigh muscles. Insufficient warm-up before exercise can also increase the risk of muscle rupture…

Bursitis is a painful condition that affects the small, fluid-filled bursae (mucus sacs) around our joints. Bursae are found between the bones, tendons and muscles around our joints and allow them to slide smoothly against each other…

The hip flexor or m. (musculus) Iliopsoas, is a large and powerful muscle located at the front of the hip. The hip flexor is made up of two, sometimes three other muscles, the psoas major, the iliacus and sometimes the psoas minor. Not all people are born with a psoas minor. The main function of the hip flexor is to bend the hip forward and rotate it outwards. The muscle also allows us to bend our body sideways.

Golfer’s elbow, or medial epicondylitis, is a painful inflammation of the tendons to the forearm muscles that attach to the inside of the elbow. Often, golfer’s elbow occurs due to overuse of these muscles, which can occur during activities that require repetitive hand and wrist movements, such as playing golf…

Around most skeletal bones in the body is a periosteum, which is richly supplied with nerves, blood and lymph vessels. It supplies the bone tissue with nutrients and more, and from here the bone expands as it grows or needs strengthening.

Inflammation is the body’s response to an injury, irritation or infection. Acute inflammation occurs when there is an injury or infection and involves the activation of the body’s immune system to create healing in the injured or infected tissue.

Trochanteritis is characterized by pain and tenderness around the outside of the hip. It is one of the most common pain conditions that the hip can suffer from. The pain around the hip can be aggravated by activities such as walking, running and getting up from a chair…

Polymyalgia rheumatica is an inflammatory disease that causes pain and stiffness in large muscle groups. It mostly affects women and rarely before the age of 50.

Torticollis, also known as ‘crooked neck’, is a condition where the neck twists and the head is tilted to one side, causing pain and limited mobility. This condition can be both acute and chronic, and there are several treatment options to relieve symptoms and improve neck function…

Lumbago is a sudden onset of pain in the lower back. Unlike “ordinary back pain” or inflammation of the lumbar spine, back pain occurs very quickly, usually in connection with a violent movement where you push a little extra, a lift or twist sideways.

Leg pain can have a major impact on people’s daily lives. Pain can be of different types and can occur in different parts of the leg, such as the thigh, knee, lower leg or ankle. To understand and treat pain effectively, it is important to understand the role of fascia in the body and how it can affect health and recovery.

Sleep is divided into different phases, which, after the sleep phase, recur in cycles during the night. A sleep cycle lasts about 90 minutes, during which time sleep alternates between the different phases. During a normal night, there are 4-5 cycles.

The palm of the hand, consists of several small bones called the carpal joint. Between these bones lies a narrow canal called the carpal tunnel. Over this canal lies a strong ligament, the transverse carpal ligament. The canal contains tendons from the muscles of the forearm to the fingers, blood vessels and a large nerve, the median nerve

Side back pain can be very distressing. The back is a complex part of our body, consisting of many different structures. In our back there are muscles, fascia, joints, nerves, bones and internal organs.

Osgood-Schlatter disease, also known as Schlatter, is common in athletic children and teenagers. This disease usually occurs during periods of rapid growth and can be very painful. Sometimes the pain can become too severe, which may lead to withdrawal from physical activity…

The Straight Leg Raise Test (SLR) and Lasegues Test are diagnostic tools used to assess the presence of low back pain and nerve impingement, especially associated with a herniated disc. These tests help identify irritation or compression of the sciatic nerve, which is often caused by a lumbar disc herniation…

Fatigue syndrome involves physical and psychological symptoms, caused by prolonged exposure to stress and strain of both a physical and psychological nature. Some common symptoms of fatigue syndrome…

Pain on the top of the foot can be caused by several different factors. Having pain in the top of the foot can be very distressing. Movement can be significantly restricted and the pain can increase as the foot is put under more stress.

The lower back, also known as the lumbar spine, is made up of several structures that together provide support, flexibility and protection to the spinal cord and nerve roots. This section of the back is responsible for bearing a large part of the body’s weight and allows for many basic movements, making it particularly prone to injury and wear and tear.

Tennis elbow causes pain on the outside of the elbow. Sometimes it can spread slightly up and down the arm. The pain increases when the arm is used, especially when gripping something and turning the hand at the same time. The problem usually comes on gradually over a long period of time, but it can also occur suddenly.

Golfer´s elbow, or medial epicondylitis, is a painful inflammation of the tendons of the forearm muscles that attach to the inside of the elbow. Often, golfer’s elbow occurs due to overuse of these muscles, which can happen during activities that require repetitive hand and wrist movements, such as playing golf…

An abdominal muscle tear occurs when the muscle fibers (muscle cells) in the abdominal muscles are overloaded and rupture. This can lead to a partial or complete rupture of the muscle. A stretch means that the muscle has been stretched beyond its normal capacity. A partial tear means that part of the muscle fibers have ruptured and a complete tear means that the whole muscle has ruptured and broken.

Temporomandibular joint pain, TMJ pain is a condition that affects the jaw joints and the muscles around them. These joints are crucial for our speech, chewing, biting, swallowing and breathing. Pain in the jaw joints can significantly affect quality of life as we humans use our jaw a lot every day…

Anatomically, the word ankle refers to the area around the lower tibia and fibula and the bones of the foot. It is an area that has abundant strong fascia structures, known as retinaculum, that stabilize the ankle and “read the position of the foot”.

Waking up with a headache around your forehead can be a frustrating and painful experience. This type of headache can affect your day and reduce your productivity and general well-being…

Scoliosis means that the spine is crooked, seen from behind. The crookedness can cause pain from joints and muscle fatigue, as well as breathing, heart and stomach problems.

A thoracic spine impingement, also known as thoracic locking or vertebral dysfunction, occurs when one or more joints in the thoracic vertebrae become immobile or restricted in their movement. The thoracic spine, which is the middle part of the spine, consists of twelve vertebrae (T1-T12) that are connected by ribs and form a stable structure for the upper body…

Some people think that you cannot exercise or play any sport with scoliosis. This is not true. Understanding and knowing the curves of your spine makes it easier to work consistently and long-term to correct imbalances and control the progression of scoliosis

Returning to physical activity after childbirth is an important part of recovery for many women. Exercise can help to improve both physical and mental health, which is crucial for coping with the new challenges of being a new parent…

Postural training has become a popular exercise method to improve posture and muscle balance. By strengthening and stabilizing the muscles that support correct posture, postural training can provide a range of health benefits, from reduced pain to increased mobility…

Headache from the neck, also medically called cervicogenic headache, is a type of secondary headache. The pain originates in the neck but spreads to the head.

A broken wrist means that you have a fracture, a bone has broken, on one of the small bones in the wrist or most often perhaps, the lower part of the radius.

Cramp in a muscle is a sudden, involuntary contraction of a muscle that is beyond your control. It can be very painful and feel as if the muscle or a tendon is about to break.

In rare cases, there may be more serious causes of back pain and stiffness, but in the vast majority of cases, inflammation of the back is caused by repeated overexertion and overloading of the back muscles and other tissues…

Golfer’s elbow, or medial epicondylitis, is a painful inflammation of the tendons to the forearm muscles that attach to the inside of the elbow. Often, golfer’s elbow occurs due to overuse of these muscles, which can occur during activities that require repetitive hand and wrist movements, such as playing golf…

In the area around the buttock and hip there are many muscles and ligaments, to stabilize the pelvis and hip joint and create power and thrust forward. The gluteal muscles consist of several large muscles.

In tennis elbow, it hurts on the outside of the elbow. However, this type of pain does not always indicate a real tennis elbow but a so-called false tennis elbow. The pain then originates from some other area of the body than the injury area. For example, tense muscles in the neck and shoulder, nerve entrapment and bursitis can cause similar symptoms.

Treatment of herniated discs can be formulated as ‘it’s about helping the body heal’, whereas surgery is more like ‘the body is broken – let’s fix it’.

A torn tendon in the shoulder, also known as a rotator cuff injury, means that one or more of the tendons that control the shoulder joint and rotator cuff become partially or completely torn. The rotator cuff is made up of four muscles and their tendons that surround the shoulder joint and help with its stability and movement…

A sprained ankle means that ligaments and other fascia structures around the ankle have been damaged. Collagen fibers that build up ligaments, etc. may have broken or become stretched.

When the shoulder feels stiff and starts to hurt in different movements, a common cause is osteoarthritis of the shoulder. The symptoms often come on slowly over a long period of time.

A sprained thumb can be terribly painful and also cause the hand’s function to be limited. A quick recovery requires an understanding of the symptoms and what treatment options are available….

A herniated disc in the neck refers to a herniated disc in the cervical spine. The cervical spine consists of seven cervical vertebrae with disks, cushions, between the vertebrae that help to increase mobility between the vertebrae and also have a shock-absorbing ability.

The tibialis posterior is an important muscle that plays a crucial role in the stability and mobility of the foot and ankle. Injury to this muscle can lead to significant discomfort and affect your ability to move normally…

Recent research shows that whiplash injury is caused by inflammation of the fascia. The pressure from the injury causes the cobweb-like collagen threads in the neck to stick together, pinching nerve endings and signaling pain.

Cervical disc herniation is a degenerative joint disease that affects the intervertebral discs in the neck. The disks act as shock absorbers between the vertebrae when we move…

The carpal joint is the same as the wrist. It is a joint made up of several small bones and between them a narrow channel is formed, called the carpal tunnel. Overlying this canal is a strong ligament, the transverse carpal ligament. Many structures pass through the canal, so it can get crowded.

Inguinal hernia is something that can affect both men and women. However, the condition appears different for women than men. This is because there are major anatomical differences between the sexes. Men are more often affected by inguinal hernias, while women are more affected by inguinal hernias in the form of femoral hernias. In this case, there is a compression in the femoral canal instead of the inguinal canal.

The thoracic spine is made up of 12 thoracic vertebrae with disks, cushions, between the vertebrae that help to increase mobility between the vertebrae and also have a shock-absorbing capacity and should withstand compression. It is the part of the back that extends between the cervical and lumbar spine.

In the absence of direct trauma to the knee, knee pain is most commonly a symptom of a dysfunctional joint. It may be overloaded due to an imbalance in the pelvis and back. If the pelvis is not in balance but, for example, rotated forward on one side, the load and function of all joints will be affected. The knee joint, which is a large joint with a lot of fascia structures, and which takes so much weight, is then particularly vulnerable.

Osteoarthritis in the back most commonly affects the neck and lumbar spine but can affect any part of the spine. The articular cartilage in joints, in this case the facet joints, is continuously broken down and rebuilt at the same rate if the joint is balanced and loaded correctly and the right nutrients are available.

Symptoms of neck inflammation are mainly soreness, pain and stiffness with a feeling of fatigue and difficulty moving the head and neck. In addition to pain and reduced mobility, inflammation causes redness, heat and swelling over the neck muscles.

Stress fractures of the foot, also known as marching fractures, occur due to repeated overloading. Marching fractures usually affect the metatarsal bones of the foot and if they have occurred in the past, there is a tendency for them to recur.

The symptoms of Achilles tendonitis include pain in the Achilles tendon, but the symptoms can vary depending on how long you have had the problem. There is a gradual progression of symptoms.

False sciatica is pain from the sciatic nerve caused by high pressure on the nerve from soft tissues as the nerve passes along its course from the lumbar spine down the leg.

An accidental step can result in a sprain, while a more severe impact to the foot can result in a broken ankle or ankle joint. In both cases, the ankle tends to swell.

A muscle rupture in the back occurs when the muscle fibers (muscle cells) are overloaded and damaged. This can happen if the muscle is stretched suddenly or during a movement where the muscle cannot cope with the load. A stretch means that the muscle has been stretched beyond its normal capacity. If only part of the muscle is injured, it is called a partial rupture. If the whole muscle is torn off, it is called a complete rupture.

Most of us suffer from headaches at some point in our lives. There can be several causes, but if you periodically experience headaches with intense pain around one eye, you may be suffering from Horton’s headache, also known as cluster headache.

Pain in the coccyx, tailbone is most often caused by injury to the bone or the soft tissues around it, the fascia structures, from a fall or a difficult birth with increased pressure on the coccyx.

The supraspinatus is one of the four muscles that make up the rotator cuff, a muscle group that plays a central role in the function of the shoulder joint. This muscle originates in the supraspinatus fossa, a depression on the upper part of the scapula…

Schlatter’s knee is caused by the patellar tendon becoming overloaded and inflamed. Repeated shocks and strains to the thigh muscle cause micro-injuries to the tendon attachment, which can cause bone and cartilage fragments to break off. The body tries to heal the damage and inflammation and swelling occur.

Pain on the outside of the foot is a problem experienced by many people and can be caused by several different factors. The pain can be mild to intense and can affect the ability to perform everyday activities such as walking and running.

Morton’s neuroma, Morton’s or Morton’s disease is a common cause of pain in the front of the foot. In the foot, nerves extend to the toes and these can become pinched between two metatarsal bones, causing pressure on the nerve, which in turn, when prolonged, can cause a tightening of the fascia around the nerve.

Tension headaches are common and harmless but can cause major issues in everyday life. It can ache and press around the whole head, across the forehead, behind the eyes, temples, around the scalp and back of the head

Leg cramps can be an agonizing experience leading to sudden pain and discomfort. The pain can vary greatly in intensity and can last anywhere from a few seconds to several minutes.

Experiencing knee pain when climbing stairs is a common problem and can have many causes. Understanding these causes can help to find the right treatment and relief.

The foot is a complex structure made up of 26 bones, which make up about a quarter of all the bones in the human body. These bones are arranged in three main sections: the forefoot, metatarsus and hindfoot…

The hip flexor is made up of two, sometimes three other muscles, the psoas major, the iliacus and sometimes the psoas minor. Not all people are born with a psoas minor. The main function of the hip flexor is to bend the hip forward and rotate it outwards. The muscle also allows us to bend our body sideways…

Sever’s injury, also known as calcaneal apophysitis, is an overuse injury of the growth zone of the heel bone. It is one of the most common causes of heel pain in children and adolescents aged 8-15 years. The growth plate is made up of soft cartilage that produces bone cells and then becomes ossified as we become adults…

Overload is a medical term describing a condition where the body’s structures are subjected to more stress than they can withstand over a period of time. It can affect different parts of the body and can affect muscles, joints, ligaments and tendons.

Ankle swelling can be uncomfortable and make activities such as walking and running difficult. Most often, it is caused by overexertion of a structure in that area. However, direct trauma and disease can also cause ankle swelling.

When the plantar fascia under the foot, for various reasons, is repeatedly overstretched over a long period of time, small injuries with tears can occur in the fascia structure. It can then become irritated and inflamed and a plantar fasciitis occurs.

The ear can be divided into three parts, the outer, middle and inner ear. The outer ear comprises the visible auricle and the ear canal, up to the eardrum. The middle ear is a cavity inside the eardrum and contains the three ossicles, the hammer, the anvil and the stirrup. Sound waves cause the eardrum to move and this movement is transmitted to the ossicles.

Headaches are common and can occur for a variety of reasons. Most of the time, they are harmless and go away on their own within a few hours or a day. Most commonly, headaches are caused by stress, anxiety, tension, lack of sleep, dehydration, vision problems, infection and more.

In case of incorrect loading from an oblique, asymmetrical body posture and / or load that is harder than the foot is trained for, often happens when running and when changing the type of surface or having the wrong type of shoes, you can suffer from plantar fasciitis, which is an overexertion of the fascia under the foot.

Cracking or creaking sounds in the neck can worry many people. Many people find it frightening to hear or feel these sounds and sensations in such a sensitive and vital part of the body…

Cruciate Ligament injuries are common among athletes and others who are physically active. These injuries can be serious and often require extensive treatment and rehabilitation. This article will provide a detailed overview of what cruciate ligament injuries are, their symptoms and how they are treated…

Wrist pain is usually caused by overexertion or trauma, e.g. a fall with your hands.

What is called a heel spur is usually not a true developed heel spur but starts with an inflammation of the plantar fascia tendon attachment to the underside of the heel bone, plantar fasciitis. Constant, daily repetitive overuse of the tendon causes small micro-injuries that the body tries to heal.

An inguinal hernia is a weakening of the abdominal wall, which allows the peritoneum and other tissues from the abdomen, peritoneum, small intestine and fatty tissue, to travel down through the abdominal wall towards the groin.

A ganglion is a benign, fluid-filled bump that is attached to a joint or tendon sheath, usually on the top of the wrist. It can also be located on the underside of the wrist or adjacent to other joints, such as finger joints or the top of the ankle…

The piriformis is the name of a muscle that extends between the sacrum and the femoral head, the greater trochanter. It is a small muscle that sits deep under the large gluteal muscles and is involved in external rotation, extension and stretching of the hip joint.

Patellar luxation, also known as kneecap dislocation, is a painful and potentially serious condition in which the kneecap (patella) is displaced from its normal position…

Patellofemoral pain syndrome/PFSS is a syndrome that affects the joint between the femur and the patella. PFSS is common among active, athletic people, young people and adults.

Knee pain when squatting is a common problem that can affect everyday life and leisure activities. There are several reasons why knee pain can occur when squatting. In this article, we will explore the causes of knee pain when squatting, the most common symptoms and how you can relieve the pain…

Trapezius inflammation, also known as trapezitis, is a common muscle injury affecting the trapezius muscle/cap muscle. The trapezius muscle is a large and wide muscle that extends from the base of the skull, along the neck and down to the upper part of the thoracic spine.

The wall sit, also known as wall squat, is a popular static exercise that aims to strengthen the thigh muscles. This exercise originated in traditional hunting and survival activities and has become a central part of training routines in sports such as running, downhill skiing and ice hockey.

Golfer’s elbow, or medial epicondylitis, is a painful inflammation of the tendons to the forearm muscles that attach to the inside of the elbow. Often, golfer’s elbow occurs due to overuse of these muscles, which can occur during activities that require repetitive hand and wrist movements, such as playing golf…

Headaches at the top of the head, also known as vertex headaches, are characterized by pain felt at the top of the head. This type of headache can have several causes, including tension headaches, migraines, cervicogenic headaches, and even sinusitis.

Most of us suffer from headaches at some point in our lives. There can be several causes, but if you periodically experience headaches with intense pain around one eye, you may be suffering from Horton’s headache, also known as cluster headache.

An osteoarthritis school is a structured educational program designed to give people with osteoarthritis the knowledge and tools they need to manage their disease effectively. The aim is to educate participants about osteoarthritis, its symptoms, and treatments, and to provide support to improve their quality of life…

If you suffer from a herniated disc, the pain can affect your sleep. Finding the right sleeping position can be crucial to reduce strain and pressure on the spine. A good sleeping position that reduces the symptoms of a herniated disc can lead to better sleep. Good sleep promotes the body’s healing process.

Meniscus injuries are a common knee injury that often affects the mobility of the joint. For many, walking is an important part of everyday life and a key to maintaining health and mental well-being…

Jaw pain is often a symptom of a strained or inflamed jaw structure, but there are many possible causes. If you don’t know why your jaw hurts, it is important to seek help.

Golfer’s elbow, or medial epicondylitis, is a painful inflammation of the tendons to the forearm muscles that attach to the inside of the elbow. Often, golfer’s elbow occurs due to overuse of these muscles, which can occur during activities that require repetitive hand and wrist movements, such as playing golf…

Experiencing pain on the outside of the knee is typical of runners’ knee. The problem usually affects people who run more than they are trained for…

Golfer’s elbow, or medial epicondylitis, is a painful inflammation of the tendons to the forearm muscles that attach to the inside of the elbow. Often, golfer’s elbow occurs due to overuse of these muscles, which can occur during activities that require repetitive hand and wrist movements, such as playing golf…

Golfer’s elbow, or medial epicondylitis, is a painful inflammation of the tendons to the forearm muscles that attach to the inside of the elbow. Often, golfer’s elbow occurs due to overuse of these muscles, which can occur during activities that require repetitive hand and wrist movements, such as playing golf…

Pain in the heel can be a sign that you have heel spurs. It is not dangerous but the pain can make life more limited. The pain usually gets worse during the day as you put more weight on your foot.

Osteoarthritis of the hip develops slowly and gradually worsens, and the pain is often insidious and increases gradually over time. It may start with pain in the groin, glutes, thighs and even knees, associated with physical activity. The stiffness increases more and more and is usually worse in the morning.

Recent research shows that neck pain is caused by inflammation of the fascia. When the cobweb-like collagen threads stick together, nerve endings get pinched and signal pain.

If you have ever suffered from a swollen knee, you know how much it can affect you. It can cause a great deal of discomfort and prevent you from doing everyday things. Understanding the causes, symptoms and treatment options for this common condition is crucial to taking the best care of your body.

Computer mouse fatigue is not a specific diagnosis but a collective name for problems that usually come from the forearm and hand but also from other parts such as the upper arm, neck, shoulders. The name computer mouse fatigue comes from the fact that the problems are common when working at a computer and handling the mouse, which causes a poor working position that in turn causes pain from different parts of the arm.

When articular cartilage breaks down faster than new ones are built, you have osteoarthritis in the joint. It is sometimes also called wear and tear of articular cartilage. The result is that the joint cartilage decreases. One cause of osteoarthritis is age as the articular cartilage becomes drier and thus more fragile with increasing age.

Flatfoot, also known as pes planus, is a condition where the inner longitudinal arch of the foot is flattened so that the entire bottom of the foot is in contact with the ground. This condition can cause problems such as pain and stiffness in our feet…

Waking up with a headache means experiencing pain or aching in the head immediately after waking up. These headaches can vary in intensity, from mild to severe, and can affect one’s ability to start the day and perform daily activities…

If the neck becomes overloaded over a period of time, the muscles can start to cramp and prevent movement of the head. The neck locks up and if you try to move your head, it hurts terribly.

A herniated disc is an injury to a disc anywhere along the vertebral column, either in the cervical, thoracic or lumbar spine. The most common is a herniated disc in the lower lumbar spine, but it is also common in the cervical spine.

A muscle tear in the shoulder occurs when the muscle fibers (muscle cells) are overloaded and damaged. This can happen if the muscle is stretched suddenly or during a movement where it cannot cope with the load. A stretch means that the muscle has been stretched beyond its normal capacity. If only part of the muscle is injured, it is called a partial rupture. If the whole muscle is torn off, it is called a complete rupture.

Hip stretching – The best 12 exercises

Eye migraine is a temporary effect on vision, often with light phenomena, known as aura phenomena, as in migraine, but the headache does not come afterwards. If you get a headache after the aura, it is not eye migraine but migraine with aura. Eye migraine is harmless but can be very uncomfortable and interfere with everyday activities, such as driving, when it occurs.

Spondylosis and spondylolysis are two common spinal disorders that can affect people’s quality of life. It is important to understand the differences between these two conditions in order to choose the right treatment and take the right steps to relieve symptoms and improve spinal function.

Osteoarthritis of the knee joint causes stiffness in the knee and pain when walking. Knee osteoarthritis develops slowly. It often takes several years after the onset of pain before the osteoarthritis shows up on an X-ray.

The shoulder is a compound joint consisting of the joint between the upper arm and the scapula (glenohumeral joint), the joint between the scapula and the clavicle (acromioclavicular joint) and the joint between the sternum and the clavicle (sternoclavicular joint).

The term ‘sciatica’ is used for symptoms caused by a pinched nerve or herniated disc in the lumbar spine. If the nerve is pinched, you may feel a radiating pain from your back down either your right or left leg.

A pelvis misalignment means that the pelvis is in an uneven or tilted position. If the pelvis is uneven, it will affect the body’s posture, balance and mobility.

Feeling pain in the heel can have several causes. However, many people are only familiar with the condition heel spur. Moreover, the symptoms of false and true heel spurs are very similar. However, in the case of false heel spurs, it only hurts when you put weight on your foot and the pain is localized further back in the heel.

Tinnitus is the perception of sound, where there is no sound and can be caused by dysfunction anywhere in the auditory system. Tinnitus is a common problem that affects millions of people worldwide. This condition can be very distressing and significantly affect quality of life…

Pain in the wrist on the little finger side can be due to several causes. The most common are overuse, damage to ligaments and tendons, and underlying medical conditions. Identifying the cause of the pain is important in order to choose the right treatment.

The iliotibial tract, also known as the iliotibial band (ITB) or IT band, is a very important structure in our body. The ITB is very important for the stabilization of the knee and hip joints. In this article, we provide a detailed overview of the iliotibial tract, its anatomy, functions, common problems and effective treatment methods…

Spondylosis is the name given to various degenerative changes in the spine. The condition usually arises from the natural ageing and wear and tear of the spine. Spondylosis can affect the entire spine but most commonly affects the neck and lumbar vertebrae.

Trochanteric bursitis is an inflammation of the bursa, a small fluid-filled sac that acts to reduce friction between tendons, muscles and bones in the hip. The greater trochanter, which is a bony prominence on the thigh bone (femur), is the site of the bursa involved in trochanteric bursitis

The infraspinatus is an important muscle belonging to the rotator cuff, a group of four muscles that surround and stabilize the shoulder joint. It is located on the posterior part of the scapula in a depression called the infraspinatus fossa…

Golfer’s elbow, or medial epicondylitis, is a painful inflammation of the tendons to the forearm muscles that attach to the inside of the elbow. Often, golfer’s elbow occurs due to overuse of these muscles, which can occur during activities that require repetitive hand and wrist movements, such as playing golf…

Ankylosing spondylitis (AS), formerly known as Bechterew’s disease, is an autoimmune, chronic inflammatory disease that mainly affects the joints of the spine and the pelvic joints (sacroiliac joints)…

Sprain of the finger is a common injury. This injury can cause severe pain and limit the function of the hand. Understanding the symptoms and treatment options is crucial for a quick recovery…

Frozen shoulder is a movement disorder that affects about 40,000 Swedes every year. The FasciaClinics’ methods have been researched and developed to treat frozen shoulder

The tibial tuberosity is a bony prominence on the upper and anterior part of the tibia, just below the patella. This bony structure serves as the attachment point for the quadriceps muscle via the patellar tendon…

A calf muscle rupture occurs when the muscle fibers (muscle cells) are overloaded and damaged. This can happen if the muscle is stretched suddenly or during a movement where the muscle cannot cope with the load. A stretch means that the muscle has been stretched beyond its normal capacity. If only part of the muscle is injured, it is called a partial rupture. If the whole muscle is torn off, it is called a complete rupture.

Impingement or entrapment syndrome, as it is also known, is when tissues become squeezed together near a joint, causing pain during certain movements. When the tissues are squeezed and pressure is increased, pain results.

Most commonly, groin problems are caused by overstretched muscles, such as the hip flexors and adductors, which affect many athletes.

Tennis elbow often occurs as a result of a primary imbalance in the body. An imbalance will create an uneven load in the body which can then spread so that muscles and tendons can become overstretched.

The pes anserinus, or goosefoot as it is also known, is made up of fused tendons from three of the thigh muscles. This structure attaches under the knee joint on the inside of the lower leg.

Foot pain is a problem that can affect anyone, regardless of age and life situation. Sudden foot pain can be particularly troublesome, as it occurs without warning and can have a sudden impact on everyday life. In this article, we will explore the causes of sudden foot pain, the most common symptoms and how best to manage this problem…

The ACL, Ligamentum cruciatum anterior, or anterior cruciate ligament as it is commonly known, is one of the four ligaments in the knee. The ACL is positioned diagonally through the middle of the knee joint and attaches the femur (thigh bone) to the tibia (shin bone). The ACL plays a crucial role in stabilizing the knee by preventing the tibia from sliding forward relative to the femur…

Chronic fatigue syndrome (CFS), also known as Myalgic Encephalomyelitis (ME) , is a complex and often misunderstood disease. It is characterized by feeling a constant and overwhelming fatigue that does not improve…

Tactile massage is a massage method that focuses on soft and gentle touch. It uses gentle pressure with a specific movement pattern. Tactile massage focuses more on providing an increased sense of security than working with muscles. The aim of tactile massage is to increase the release of the hormone oxytocin in the body.

Knee problems are a common condition. It is common for athletes and physically active individuals to suffer from knee strain. If you suffer from knee overuse, you may experience symptoms such as pain, swelling and reduced mobility.

The fascia becomes denser, it thickens, resulting in higher friction and impaired gliding function with limited mobility of the joint. It can then result in frozen shoulder.

A herniated disc occurs when one of the intervertebral discs, which act as a shock absorber between the vertebrae of the spine, ruptures or bulges out of its normal position. These disks consist of a soft core (nucleus pulposus) surrounded by a hard outer ring (annulus fibrosus)…

Golfer’s elbow, or medial epicondylitis, is a painful inflammation of the tendons to the forearm muscles that attach to the inside of the elbow. Often, golfer’s elbow occurs due to overuse of these muscles, which can occur during activities that require repetitive hand and wrist movements, such as playing golf…

Pain on the inside of the foot is a problem experienced by many people and can be caused by several different factors. The pain can be mild to intense and can affect the ability to perform everyday activities such as walking or running.

Recent research shows that back pain is caused by inflammation of the fascia. When the cobweb-like collagen threads stick together, nerve endings get pinched and signal pain.

Many people have the impression that joint cartilage cannot heal or that it takes so long that there is no hope if you have osteoarthritis. But new research shows that cartilage heals just as quickly as muscles – under the right conditions

Dislocating the knee, also known as knee dislocation, is a serious injury that can cause significant pain and disability. This article aims to provide an in-depth understanding of what it means to dislocate your knee, the most common symptoms and the different treatment options available…

If you have suffered from Achilles tendonitis or other injuries, stretching can be a good complement to healing

A brain hemorrhage is a serious medical emergency that requires immediate attention. Recognizing the symptoms of a brain hemorrhage and understanding its causes can be crucial to saving lives and reducing long-term damage

Forehead headaches can be both annoying and worrying, but they are often an indication of underlying problems that can range from mild to more serious. Understanding the causes of forehead headaches is important in order to manage and relieve the symptoms effectively…

Gonarthrosis, also known as knee osteoarthritis, is a degenerative joint disease that affects the knee. It is a form of arthritis that mainly affects the cartilage, the protective layer that covers the bone ends of a joint…

Asymmetric load is a condition where the body experiences uneven or imbalanced loading on tissues such as bones, muscles, joints, ligaments, etc. Compared to overload, where the load is too high, asymmetric load means that the weight on our body is distributed unevenly. Imbalance can affect many parts of the body, including the back, neck, shoulders, hips and knees.

A swelling of the wrist indicates an inflammation of the wrist. It can be caused by trauma, overexertion, osteoarthritis, carpal tunnel syndrome or rheumatism.

Golfer’s elbow, or medial epicondylitis, is a painful inflammation of the tendons to the forearm muscles that attach to the inside of the elbow. Often, golfer’s elbow occurs due to overuse of these muscles, which can occur during activities that require repetitive hand and wrist movements, such as playing golf…

Daily headaches combined with fatigue can be a sign of various underlying problems. It is important to identify the causes in order to manage and treat the symptoms effectively.

Knee pain after running can occur in both beginners and experienced runners. There are several potential causes of the pain, and it is important to understand what may be behind it in order to find the right treatment and prevent future problems…

Golfer’s elbow, or medial epicondylitis, is a painful inflammation of the tendons to the forearm muscles that attach to the inside of the elbow. Often, golfer’s elbow occurs due to overuse of these muscles, which can occur during activities that require repetitive hand and wrist movements, such as playing golf…

Golfer’s elbow, or medial epicondylitis, is a painful inflammation of the tendons to the forearm muscles that attach to the inside of the elbow. Often, golfer’s elbow occurs due to overuse of these muscles, which can occur during activities that require repetitive hand and wrist movements, such as playing golf…

Golfer’s elbow, or medial epicondylitis, is a painful inflammation of the tendons to the forearm muscles that attach to the inside of the elbow. Often, golfer’s elbow occurs due to overuse of these muscles, which can occur during activities that require repetitive hand and wrist movements, such as playing golf…

Coxarthrosis, also known as hip osteoarthritis, is a degenerative joint disease that affects the hip joint and its articular cartilage. This disease can cause significant pain and limit the range of motion of the joint. In this article, we will explore what coxarthrosis is, its symptoms, common causes, and available treatment options…

Chronic migraine is a severe, bursting headache that comes in attacks. Many people find it difficult to cope with daily life and often have to take sick leave from work and/or cancel events because of the pain. Many people often go to bed in a dark room to rest through the attack.